impressive lifts he got there
19 years old malaysian 150kg overhead press, 780kg/1720lbs total(bench squat deadlif)
19 years old malaysian 150kg overhead press, 780kg/1720lbs total(bench squat deadlif)
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May 19 2015, 07:30 PM, updated 9y ago
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#1
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
anyone know this dude ?
impressive lifts he got there |
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May 19 2015, 07:57 PM
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#2
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Junior Member
246 posts Joined: Jan 2010 |
https://instagram.com/zarolalfiyan/
He is a strongman competitor and powerlifter. Amazing strength and only 19 years old! |
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May 19 2015, 08:07 PM
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#3
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Senior Member
6,945 posts Joined: Apr 2008 |
in b4 he drinks orange juice every morning.
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May 19 2015, 08:43 PM
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#4
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
strong ass kid
probably the strongest under 20 in malaysia |
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May 19 2015, 08:48 PM
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#5
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
QUOTE(-ccy- @ May 19 2015, 07:57 PM) https://instagram.com/zarolalfiyan/ He is a strongman competitor and powerlifter. Amazing strength and only 19 years old! QUOTE(ah_suknat @ May 19 2015, 08:43 PM) and now i regret i didnt start my training at age 15 |
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May 19 2015, 08:53 PM
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#6
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Junior Member
467 posts Joined: Jun 2013 |
xsakit belakang ke waktu dy tahan the bar for overhead press like that at the chest? macam arching the back so much.. *noob question*
*no idea sakit or not since never try like that* but very very strong This post has been edited by PeinEVO: May 19 2015, 08:53 PM |
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May 19 2015, 08:54 PM
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#7
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
QUOTE(PeinEVO @ May 19 2015, 08:53 PM) xsakit belakang ke waktu dy tahan the bar for overhead press like that at the chest? macam arching the back so much.. *noob question* i think because he cant't clean the bar up, so have to do this in order to press it *no idea sakit or not since never try like that* but very very strong kind of like a log press but he is just doing it with barbell |
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May 19 2015, 08:58 PM
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#8
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Junior Member
467 posts Joined: Jun 2013 |
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May 19 2015, 09:12 PM
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#9
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
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May 19 2015, 09:15 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
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May 19 2015, 09:18 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
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May 19 2015, 09:46 PM
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#12
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Senior Member
1,485 posts Joined: Jan 2012 |
QUOTE(janson_kaniaz @ May 19 2015, 08:07 PM) Looks natty to me. He's like 95~100kg 20% ish bodyfat. Not 200lbs ripped.He has thick heavy bones and a big frame. QUOTE(Manlet @ May 19 2015, 08:48 PM) I don't think it's about training years much. The guy really have the genetics. Follow his on instragram and look at this bone thickness and muscle bellies. |
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May 19 2015, 09:59 PM
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Junior Member
246 posts Joined: Jan 2010 |
QUOTE(Manlet @ May 19 2015, 08:54 PM) i think because he cant't clean the bar up, so have to do this in order to press it That's axle bar clean and press(one of the strongman exercise). I think it is proper form for that exercise. Just he practice with normal bar.kind of like a log press but he is just doing it with barbell And he stands around 120kg~ now. Although he have that genetics, but he trained hard too. Genetics is excuse for loser. Anyone that trained really hard in their sports will never blame genetics when they lose or what. |
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May 19 2015, 10:15 PM
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Senior Member
4,735 posts Joined: Feb 2010 From: ★~Starlight~★ |
lol backgroud music kena dengan ts signature
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May 19 2015, 10:16 PM
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Senior Member
6,945 posts Joined: Apr 2008 |
QUOTE(Armesh @ May 19 2015, 09:46 PM) Looks natty to me. He's like 95~100kg 20% ish bodyfat. Not 200lbs ripped. he's a powerlifter. can't brain your obsession with body fat sometimes.He has thick heavy bones and a big frame. I don't think it's about training years much. The guy really have the genetics. Follow his on instragram and look at this bone thickness and muscle bellies. This post has been edited by janson_kaniaz: May 19 2015, 10:16 PM |
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May 19 2015, 10:28 PM
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Senior Member
1,171 posts Joined: Dec 2006 |
Fulamak. Damn, he made me look like I lift pussy weights.
Btw QUOTE Zarol BabyOx Alfiyan shared Roman Fritz (official)'s album. May 15 at 7:59pm · Funny how the top athletes don't mind having some desserts when the gym rats and those skinny builders go mad over diets and macros etc lol guess that's why they're tiny oops This post has been edited by Miracles: May 19 2015, 10:29 PM |
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May 20 2015, 12:32 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
QUOTE(Armesh @ May 19 2015, 01:46 PM) Looks natty to me. He's like 95~100kg 20% ish bodyfat. Not 200lbs ripped. do you think all the steroids are only for cosmetic/aesthetics use?He has thick heavy bones and a big frame. I don't think it's about training years much. The guy really have the genetics. Follow his on instragram and look at this bone thickness and muscle bellies. FAT powerlifters use steroids to increase in strength. that being said, I wonder if he's on juice. powerlifting and strongman event are not very well tested. This post has been edited by ah_suknat: May 20 2015, 12:33 AM |
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May 20 2015, 01:11 AM
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#18
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Senior Member
1,485 posts Joined: Jan 2012 |
QUOTE(ah_suknat @ May 20 2015, 12:32 AM) do you think all the steroids are only for cosmetic/aesthetics use? I knowFAT powerlifters use steroids to increase in strength. that being said, I wonder if he's on juice. powerlifting and strongman event are not very well tested. But he's just a 19 year old kid... |
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May 20 2015, 01:23 AM
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All Stars
12,509 posts Joined: Nov 2008 |
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May 20 2015, 01:23 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
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