the faster way that i know and proven, eat 6 times per day, and make sure you eat rice 1 and half hour before you exercise. Do the deadlift, squat, bench press, pull-up and bent-over row. I gurantee your weight will shoot up in 1 month time or else you do it in the inappropriate way.

This post has been edited by iDk: Oct 9 2006, 03:13 PM

ermmm... i everyday wake up in the morning, the first thing is go toilet to pee and after that i drink 500ml of warm water. Why is it impossible to drink 500 ml of water? I can even drink down 1L of water if i want to. My cup is a big 500ml cup. After breakfast another 500~1000ml of water will be down my stomach. If it is my workout day, my water consumption will be around 3~5L per day. No problem at all, just need to go toilet often. Plus some more these days the air quality so bad, my body need to drink more water or else my lips will crack open up. Not to mention that the amount above is without the consumption of whey protein, if the whey protein comes in, my need to drink much more water. This is just me.

This post has been edited by iDk: Oct 20 2006, 10:29 PM