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Health The Weight Loss Thread v4, New year, new you :)
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Npad
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 Jan 13 2017, 05:19 PM
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QUOTE(e_X @ Jan 13 2017, 04:34 PM) Yeah but the 6 meals in a day is a pain in a ass. Also thinking about food, calories, eat timing, always feel tired/sleepy and need a lot a time for preparation. But when I start the intermittent fasting (1 week and half) it's a opposite, and the good thing is I feel more energy and never feel sleepy anymore. I hope this method can archive my weights goal, give me 3 months for result. Intermittent fasting is easy. I'm doing the same exact thing. I just don't eat breakfast. More time for me to sleep!  |
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Mar 21 2017, 11:54 AM
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QUOTE(ahmedwaleed92 @ Mar 20 2017, 08:35 PM) hello every one, Um i am facing problem, like i have been trying to lose weight , i do exercise and job 5 times a day and eat normal food not too much oily but the weight is stable and i still want to lose like 3 to 5 kg.. whats the best should i do to achieve this goal, any help? Just maintain what you're doing and eat less food. Take less rice, take less kuah (especially kuah), take less teh tarik. Just less of everything, except protein. Try to maintain the amount of protein you eat. It will come off eventually. But the best way is still tracking your macros and calories. Calculate your TDEE, eat 250-500 kcal below that number. |
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Mar 21 2017, 05:44 PM
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QUOTE(ahmedwaleed92 @ Mar 21 2017, 05:33 PM) oh rice, its kind of hard to take less rice,, but i will try as i have to achieve the goal and any workout tips like if i should increase intensity or time period ? Man, I can't really give any specific advice or tips like intensity or time period without some additional information about your stats, workout program, lifestyle, diet, etc. The only advice I can give is a general one which is to eat less to lose fat and exercise to maintain/improve strength, fitness and health. |
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Npad
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Mar 22 2017, 04:44 PM
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QUOTE(ahmedwaleed92 @ Mar 21 2017, 05:33 PM) oh rice, its kind of hard to take less rice,, but i will try as i have to achieve the goal and any workout tips like if i should increase intensity or time period ? Hey, I just remembered an article I read recently on how to reduce calories in rice. Give it a try. You can eat the same amount of rice but cut down the calories by up to 50% by simply refrigerating it overnight before eating. |
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