I'm 135 cm tall. Previously, my weight was 67 kg, and after nearly 2 months of diet, my weight drops to 55 kg now. Previously, my stomach was really bloated, very big tummy until it is very obvious when wearing normal shirt, got insulted for it and it became my motivation to diet. Now, I don't have the bloated stomach and I can manage to reduce my double chin to single chin lol.

But there's a problem....I can't seem to go below 55 kg since few weeks ago....
What I did since the very first day of my diet until now:
1. Stops eating rice for lunch. Only two vegetables.
2. Eat little rice for dinner, cause dinner at home, my parents will nag if i don't eat rice....

3. Stops eating deep fried and fried chicken, butter milk chicken, KFC, MC Donalds

4. Everyday jogging for 1 hour in the evening, sometimes rest once a week

5. I have my own "Cheating" day, once a week when outing with friends....at most I will eat ABC, Special, or popcorn for movies

now, my weight cant drop below 55kg already....any idea how to go slimmer?

Edit: the comments above this are discussing about the same problem lol...but I don't go for gym (Expensive, don't have time, can only jogging everyday)...i just wanna know if there's any problem with my current diet

Can I know what's the meaning of BEE? I can't understand that and can't google also hahaha

Btw, I'm 23 years old and I think my size can't grow any bigger....the 135 cm just an estimate by using 15cm ruler, my height is as tall as a normal class white board, shorter than any door
Thanks for this, I'm starting a new diet after reading through the comments in this thread....my new diet is to eliminate sweet stuffs, like what you said, popcorn and ABC. Regarding the workouts, I will try go search..,

Last time I got do sit ups, but it's very tough and painful

burn that fats it become muscle.
no?

What do you substitute with when your mouth itchy? I have no problem in working out and all but the only bad thing about me is that my mouth is constantly itchy for food.

I think reduce in excess weight did help in running. lol.

without exercise, how much is a normal human being calories usage per day. From there, it will be much clearer calculation on my calories intake and exercise for the calories that I need to burn.

let say if daily usage for passive person is 2000cl. And I eat 1000cl per day, and run about 15km for 2 hours (assume 1000cl). So I will have 2000 cl deficit. Is it ok? I just worried such action will have any bad impact to my body.  But I doubt I could do it on daily basis. lol.

any tips on losing thigh and calf muscles?
used to swim alot when in high school and was a sprinter in 4X100M
trained using weights on legs

the current me:
afte few months of gym: treadmill running and legs exercises, they seem to only get bigger, not shrinking.

Hi guys, i am 30 yrs old, 175cm, 80kg. I used to be the type of guy that was always skinny and very hard to get my weight >50kg, until i went to uni and started doing gym (strength training) manage to bring my weight to 65kg.

After working >5 yrs my weight has slowly increased but the main problem is that the weight isnt evenly distrubted. My fat doesnt grow sideways but mainly around the tummy area

How to get lean and flatten the tummy? Do same as people trying to reduce body fat % or must do something different?
Is strength training or cardio better in my case? Or split 50/50?

Thanks

Does it really help to wear certain sports outfit (compression etc), have been hearing this from friends, that it reduces the risks of injuries. What should my budget be?