QUOTE(mingyan @ May 15 2015, 12:49 PM)
I like your bicycle 'workshop' etigge.
I think the e-bike would encourage more ladies to go on longer road trips on bicycles. My wife refuse to ride far because no energy for the return trip. lol
The problem with us humans is, we tend to get lazy when we have the convenience. I think the e-bike would defeat the purpose of the bikes nowadays. In today's world, the bicycle is a recreational tool more than a commuting one. Yes, there are some who commutes but percentage is far too low because of our municipality policy. Not enough encouragement like guarded cycle parks, lanes etc.etc. Even rail attendants can be little Napoleons. In one incident, they did not allow us to board the Kommuter unless we pay them but one of the riders is a lawyer and threaten to bring this up.
If you have this installed on your bike, high chances , your wife won't ride. She will just cruise until the battery runs flat. Let me give an example ;
When I had the Dahon Eco C7, although it took a longer time, I managed to ride up Genting Peras, both me and wife. Then in Putrajaya, we can ride without changing a single gear, fix at 52T front and 15T rear. All the way. Then as we progress............or regress, depending on your opinion, we modded to 27 gears. It was a breeze riding. So much so, after a few months, we hardly want to pedal hard again. BECAUSE there's no need to.

There are enough options to ride up a slope as easy as riding on the flat road. So, no more hard pedalling up a slope. I don't think I can ride up Genting Peras now with 7 speed. Hahahaaaa!
As for training for longer trips, it has to be gradual. Just like hiking, always think of the return trip. Once you force and your butt pains the whole ride, you can forget about asking them to ride again. I had one who joined me to Taman Negara and was never seen riding in groups again!

Start with Putrajaya lakeside, some minor slopes and lots of flat. Then go faster and maybe 2 laps. That's 20 km already. Once that is acheived, try riding up PICC on every ride. That trains you for uphill. Then try Genting Peras and also Fraser's Hill.
Most people cringed when we say Fraser's Hill but it is actually an easy ride but you need at least 16 speed for that. Don't try from KKB. Start from Sg.Chilling. Park your car in Sg. Chilling. Then start riding up slow to warm up. It slowly winds upwards for 20 kilometers. All the way up but gradient is actually quite easy for multiple gears. It's an endurance ride. Don't matter if you can't reach, ride to your max. Cannot, it is all the way DOWNHILL to Sg.Chilling. Maybe till the waterfall. Then try again, and again and again until GAP. You will reach it in 2 to 3 attempts. Then if you are game, the last 8 kilometers up to the clock tower. I usually don't do that because , I don't see the fun in over exerting, heart exploding ride. I done that twice and so the iconic clock tower pix should suffice already.
Finally, after many rides, start from KKB. When it starts from KKB, it becomes tougher. The secret is, don't rush. Ride very slowly to Sg.Chilling. After this training, riding anywhere is easy because of the confidence gained from riding in all terrains.Even the trans Titiwangsa from KKB to Raub becomes fun. we will do that again when the 'musang king' and 'D24' are in season there.
Happy riding.