now must train hard to get the finisher medal for pacesetter 15km within 1hr40min

adidas use to give 40% discount for Pacesetter member 3 yrs ago if im not mistaken.

pdg merbok got hill route summore...i dunno how am i going to qualify for it..

ladies need to complete the race in 2hrs for the medal, which means average speed of 7.5kmh. Technically, at a contant fast walking pace from start til end should deliver the result.

if you take part in the malay mail big walk, take a peep on other walkathon pro and see how they "walk" their ways to the finishing. Malay mail big walk will take on a similar route with Power Run & also Pacesetter 15km i think.

I may complete the 10km within 1hr ~ 1hr05min which left me 35min to cover the remaining 5km. But limping for the last 5km will not helps for getting my hand on the medal.

still left 3 weeks to figure it out...

but usually i complete a 10k run around 1hr 20min ....if 15km, in 2hrs, looks so difficult..unless is all flat route n downhill

Don't despair my friends. Still have one more month for you to train. I myself is training too. Hope to complete the 15KM run in 90 minutes. That's my target.

I'm not going for Penang Bridge Marathon although I'm tempted to. Will now stick with runs in Klang Valley first. First outstation/oversea marathon outing for me will be this year end's Singapore Standard Chartered Marathon. Going for full 42KM marathon again. Anybody wanna join me?

tomorrow got practice run for 20k, 0530 at tasek perdana, and 30k on 28th/4 also same time and place

0530! I just beginning to sleep. Got Champions League Liverpool vs Chelsea later. Hahaha... You enjoy if you are going. Keep it up!

Liverpool gogogo, will be glad if liverpool manage to dispose chelsea

me too..get rid of chilisea

haha me chelski fans ..!

phoenix taiko, any news on the switcheasy thing?ppl selling it somewhere in funan, got funan in singapore meh?price less then 10sgd

apa itu....switcheasy,...??!?!?

Liverpool sudah kalah lo. Anyway, deadalus were you at Ikea's cafe just now eating alone? I though I saw you but I scared it wasn't you. Hahaha...

Currently no news ler. Will let you know by the this Saturday since my friend coming back tomorrow.

Amanda... Switcheasy is a device to put the iPod+Nike transmitter on the shoe without buying a Nike shoe. It's an alternative but Rashid said it's ban in Malaysia.

This post has been edited by phoenix: Apr 26 2007, 04:05 PM

according to fellow kaki bola, the match is boring. but liverpool use to come back from 3 goal deficit during AC Milan match. So 1-0 is no big deal.

i only lepak in mamak and never cafe, orang miskin....

huh?! so serious until get banned??

izit becoz nike scare it rampas their customer...

This post has been edited by Amanda85: Apr 26 2007, 06:11 PM

Ooh... Lucky I didn't go and call that fella. If not, damn embarass. Ya... I hope they can really make a comeback at fortress Anfield.

Ya... I was thinking about that too. Not many will wanna buy Nike shoes just to use that thing. So Nike smart lo, go and ban. So nearest place to get is from Singapore. I hope my friend can help Rashid out.

It is ban because if it released in Malaysia, ppl wont buy the Nike+ shoes which is expensive, quite heavy, and not that breathable. Ive seen and received alot of complaints from this shoes

so how much it cost @ singapore?

After conversion, it shouldn't be more than RM50. I think will be around RM30 to RM40 range.

so cheap!
i'm oso interested to get 1...