so u guys entering power run?
sorry to tell u guys that i wont be running...

many ppl said tat d route is actually longer than 10km!!! but i dunno...

anyway, d bag looks cool....n d food is nice...i ate 2 nasi lemak n sum maggi mee...got free newspaper summore...

all absolutely FREE!! i hope BHP will organize another run next year...

Wah... Big appetite! When I saw my time, I basically lost my appetite. I sat in Fitness First's bar area for like 20 minutes before going into the shower thinking what had gone wrong. Haiz... Will look forward the this Sunday's Power Run to gain back what I lost. And yes, I agree the bag is nice and useful. Got pencil case some more. Haha... I'm sure BHP will organise another run next year by looking at the response this year. BRAVO!

oh...dun be so sad about ur time...i heard tat d route is not 9km to be exact....some1 predicted that it was actually more than 10...n there were lotsa hills route too...

i bet ur power run would definately b better..

I can only blame my left knee for my awful time. I'm not blaming the uphill actually. My left knee has been problematic since I started running on September 2006. Took glucosamine as a supplement to reduce the pain and it helped. I was suprised that it actually came back. As for whether 9KM or 10KM, I'm not sure. But I do know that some people when they get tired during the run, they will like "curse" the length of the route, thus making them think that it's like longer.

Thanks for your Power Run encouragement. I really need it. THANKS!

This post has been edited by phoenix: Apr 16 2007, 12:18 PM

I saw this uncle also in bp orange run, he's wearing boot, something like timberlnd, tight jeans, blue to be exact, and i was like..woah..you can run with that outfit meh?

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Added on April 16, 2007, 3:41 pmI thought by display how long we were running should be better, but then it prove me wrong, either they put the mark t the wrong place or like amanda said, its more than 9k,

This post has been edited by ironrashid_2k2: Apr 16 2007, 03:41 PM

Well... Personally, I think distance marker is OK. But don't display it too often. In addition, they can put motivating phrases on the markers to boost our morale. By the way, the exact distance for Orange Run is 9.1KM as stated by pm1 aka Ronnie See.

This post has been edited by phoenix: Apr 16 2007, 04:35 PM

did u read US's runner's world mag..?

i remember coming across 1 issue that talk about stunt runners....they can actually wear high heel shoe, boots or mask to run....very funny n weird...

to those who didn't make it for d run....oh, u guys really miss this....d backpack is really nice n good quality...

juz found out from d runnersmalaysia's website that there will be a Kuala Lumpur 10k run @ pdg merbok, on 3 june...

there will be finisher medals available...but d fees is RM40 !! (so expensive for a 10k run, but anyway, i'll be there..hahha)


Attached File(s)
 form_nbkl10k07.pdf ( 120.33k ) Number of downloads: 11

Yeap. I'll be going over to FTAAA office to collect my bibs for Power Run 2007 this Thursday and also to register for this run. Those event that costs RM10 will only give out certificates to finishers. RM40 events gives out medals. Exception for Orange Run. Hehehe...

but its juz too bad that our PACM member card can only get discount for PACM run...

actually last year that was a orange run too...wonder wat goodies they get last year...

btw, from d pdf file...it was stated that v need to go personally to 1 utama new balance outlet...i wonder FTAAA can register a not...if can, let me know yea...

This post has been edited by Amanda85: Apr 16 2007, 06:55 PM

Sure do. No problem. Will let you know. If FTAAA cannot, lucky my house new 1U. Hehehe...

My knee didn't hurt earlier so I though should be fine. So I went for a run. Just couldn't resist it cause my body feels weird if I don't workout. But it didn't turn out as is suppose to be. As I run, it hurt again and I didn't even last for 20 minutes.

i'm still yet to feel any knee hurting, like my father did...

but some times my ribs will hurt...funny though...

Don't ever think of a knee problem. You don't wanna experience it and I pray you won't. I just hope now that I will get through this week's Power Run properly before I go for a 2 weeks rest before the Bomba Run.

about d bomba run....where did u submit d money to....d bomba or FTAAA?

I haven't submit the form actually. Will do it all one shot this coming Thursday. Don't wanna waste petrol and parking fee keep going down to FTAAA office. Event oragnise or co-organise by FTAAA, we should be able to hand in the form and money to them. Will let you know.

oh...coz i alwiz read d pamplet.....n d information r alwiz misleading..

Larian Bomba only accept application that submit personally to their HQ in Jalan Tun Razak.

So i guess there wont be as much participants compare to those event that allow mail entrants.

You submitted the form already? Their HQ as stated in the form is Jalan Maharajalela woh. Not Jalan Tun Razak. Salah balai?