U eat little. Period. Comeback to me after you eat 3000 cals for 1 Month. Fully accurately tracked with MyFitnessPal.

when you actually realized that 2 sets of fast foods totals to only about 2000kcals

quarter pounder around 500, fries about 400, coke about 130

times that by 2 its only 2000 bro, you need another sets of them

Some people just don't get it. They say they eat "a lot" but when you see how much they eat, you laugh

It's all about the calories. Eat more than your body needs and you will gain weight.

Back when I could eat quite a lot, normally eat 3 original KFC tighs, around 1200 for them and 1 large cheesy wedges, maybe 600 calories? That's almost 2k calories for lunch alone.

Dinner probably eat 3 Ramly burgers, roughly 1.5k calories for them. Lunch+Dinner already 3.3k calories.

Supper leh? I always eat supper one, always eat nasi lemak and fried chicken. (nasi lemak size is like the banana leaf large size). Not to mention snacks in between meal times.

If I were to eat like that on a daily basis, my calorie intake would probably be close to 4k calories lol !

Now you know why I put on weight back in Malaysia

Nowadays eat around 1,500 to 1,800 calories only

This post has been edited by -kytz-: May 8 2015, 12:19 AM

owhh... the argument continues.....

well.. i've finally gain some weight.. hehe....

i was 54kg and now im 65kg liawww...

btw, i do have a question.. a regular hainan chicken rice calories brape eh?

chicken breast rice.. regular size of a hainan chicken rice..

my hard guess is around 450-500 (chicken 200, rice 300)

Nice la. So in the end how much are you eating?

Look down here, you said "been eating A LOT and A LOT" I wonder how much?

i havent really count how much calories i've been taking each day ehh..

tak tau ehh.. haha... b4 this i don really like to eat chicken breast wan.. but now i actually love it..

kfc.. mcd or chicken rice... evthing changed from drumstick to breast.. sooooo nice.. hahah...

i take scrambled eggs with cream cheese at the morning.. 4 biji.. then 2 sausages with 2 slice of white bread.. not evday.. at least 5 days a week i eat like that.. cause my classes allowed me to do so cause i have more time..

then lunch take subway lo b4 workout.. chicken slice that set.. then after workout 1 more subway..

and night.. sometimes chicken rice.. sometimes kfc or mcd.. or i cook myself.. 1 whole dolly fish served with fresh milk and black pepper as sauce.. trust me... u have to try it out... its super delicious.. with 2 big bowl of rice like that...

FYI, im taking mass also lahh.. morning and after workout and b4 sleep..

not very much right? but i jz couldnt take more of the rice.. because its nasi minyak.. feel bloated if taking too much of it..

I will be a happy man if I can afford to eat like you

jz the subway expensive nia.. around rm7.40 each.. thats the cheapest and healthiest food i found in taylors lakeside liaww.. if makan at the chinese restaurant would have cost me more than rm10 plus its not filling my stomach..

the eggs i buy normal eggs nia... if buy omega gg lor bro.. hahah

and lots or carb. nasi lemak morning, roti canai morning tea, nasi campur lunch, mee goreng tea break, nasi campur malam, roti telur supper.

just keep this diet for 1 month. if u still no gain weight, 14th floor is that way -->

most ppl just tell you to eat more
I was thin before, but now I had gained a lot of weight and muscle
the main problem you are facing when you are trying to eat more is how to increase your daily food intake. some ppl cant take that much of food, when they feel full, they tend to stop eating
what I did is eat faster and eat a lot of food of coz.
for me taking 6 meals a day doesn't help, but taking huge amount of food in one meal and eat it quickly does help to increase the size of my food intake.

yeap, must eat fast before the brain register the "I am full stop eating now" signal to the body.

Hi, newbie here... 47.xkg and height around 165-166cm

Can anyone provide me some kind of food routines for breakfast, lunch & dinner?

I am working and living in KL, and my salary couldn't support 6 meal per day.

Please help.. Thanks

Lol eat at Arena la ,the mix rice stores , what you pay there is twice as worth than any restaurant u eat in Sypoz.

I used to be skinny too.. Around 60 kg 7 years back before I started weightlifting. Now weighing around 77kg, gained muscle and also fats.

Help me to gain muscle in 2 month...

i scare man... i had 2 times b4 and dua kali-dua kali pun lao sai like hell....

for somebody who trying to bulk up, I don't think, knowing each meal's calorie value is that important. You simply just need to eat more. If you think you can eat a lot and not gain size and weight, eat more than what you usually eat. I always thought that I can't get fat before, I was wrong. Just Eat More.

Doesn't important? I beg to differ.

If you don't know how much you need to eat a day to gain weight, then how would you know whether you have eaten enough for the day to gain weight? You will going to keep on repeating the "Eat More" mantra each day and step on the scale and hoping that you'll gain weight.