Yeah, where're the pics???? Grrr...

Bling bling. Passing by. When the hell are we 3 gonna meet up? Stupid carl didn't even mention anything.

I agree on this. Malaysian and Singaporean forummers are ranked among the most immature pricks in the world. The worst thing is, most of them can't troll. They try sounding funny and witty but end up obnoxious, lame and retarded.

Aoshi is one of them. Only losers laugh at a person who has the guts to put up his pics.

Looking ok. Did you manage to break the PR's?

Switch to Madcow eh? Nice. I might try doing HST but not in the near future. And jones is right, your warm up is to warm you up, not to tax you. Warm up with the bar alone for bench, squats, etc, whatever. See my warm up scheme for bench press in the bodybuilding thread.http://forum.lowyat.net/index.php?act=Post&CODE=02&f=95&t=315029&qpid=11075408
Quote Post

---

Added on April 8, 2007, 1:25 amSwitch to Madcow eh? Nice. I might try doing HST but not in the near future. And jones is right, your warm up is to warm you up, not to tax you. Warm up with the bar alone for bench, squats, etc, whatever. See my warm up scheme for bench press in the bodybuilding thread, page 106

This post has been edited by darklight79: Apr 8 2007, 01:26 AM

Bro, i wanna make things clear. You're taking one month off from working out just for cardio? I'll tell you that 80% of cutting is influenced by diet.

Good points bro. You took the words right outta my mouth. Stopping weight training to focus purely on cardio is a waste of time.

Muscle atrophy occurs within 3 weeks, and we're not just taking that into consideration. Your lifts will go down also because of decreased neural efficiency. You see, each lift; bench press, squat, shoulder press, etc is a skill and basically by doing these lifts on a regular basis, your CNS has adapts to the movement.
So if you stop for a whole month, basically you have to start from lower poundages to rewire your central nervous system again (despite the advantage of muscle memory, it's still a waste of time).

What do you mean stick to current weights? You do realize that a lot of bodybuilders CAN still progress in poundages even when adding cardio to their routines right?

Keep the post workout shake the same. Your pre workout, reduce the number of of tablespoons of oats. AS for pre and post cardio, refer to musclemass' advice.

Somehow that sounded kinky.

Creatine takes almost a month to leave your system. How can you say it has gone from your system?

Hmmm... pretty good. How's the cutting going?

Good to see you back biatch!

Time to switch to HVT buddy.