QUOTE(carlsuen @ May 16 2007, 05:58 PM)
i think machine crunches screw ur back up..
mmm gotta change to normal weighted situps I guessJoey-kun's workout journal
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 May 16 2007, 07:30 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah   
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May 21 2007, 01:23 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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squats:
warmup 1x5 x 30kg + 12kg real sets 3x5 x 62.5kg + 12kg Military press (standing): warmup 1x5 x 20kg+12kg Actual 3x5 x 25kg+12kg hyperextensions: 3x8x15kg dumbell flys 3x20 @ 5kg/hand |
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May 21 2007, 01:31 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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Cutting season
rippetoe set A squats warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) benches warmup 1x30kg+12kg bar x5 sets 3x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 1x 80kg+12kg bar x5 floor situps 10x3 10kg |
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May 21 2007, 01:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Hmmm... pretty good. How's the cutting going?
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May 21 2007, 02:21 PM
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Senior Member
838 posts Joined: Jul 2006
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dude.. i'm actually pretty lost as to whether or not u're making PRs... if u could indicate or leave some comments then it wuld be very helpful..
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Jun 3 2007, 12:14 PM
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Junior Member
430 posts Joined: Mar 2007
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Hey joey, havn't seen you in the forums much but i see you've hit the 80kilo barrier in squatting huh?Cheers mate.
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Jun 3 2007, 04:29 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Eh , did u post ur pic?
waited for some time edi ...>.< |
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Jun 14 2007, 01:14 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(darklight79 @ May 21 2007, 01:45 PM) Hmmm... pretty good. How's the cutting going? cutting gave me lotsa mood swings. eating normallyQUOTE(Canopies @ Jun 3 2007, 04:29 PM) Eh , did u post ur pic? nope. not yet. but will soonwaited for some time edi ...>.< |
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Jun 14 2007, 01:31 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(carlsuen @ May 21 2007, 02:21 PM) dude.. i'm actually pretty lost as to whether or not u're making PRs... if u could indicate or leave some comments then it wuld be very helpful.. Carl, I didint really made any PRs. everything's stuck on a plateau.rippetoe set A squats (progressive) warmup 1x 30kg+12kg bar x5 sets: 1x 50kg+12kg bar x5 (A2G) 1x 60kg+12kg bar x5 (A2G) 1x 62.5kg+12kg bar x5 (A2G) benches (progressive warmup 1x30kg+12kg bar x5 sets 1x40kg+12kg bar x5 2x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 floor situps 20x3 10kg |
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Jun 14 2007, 01:41 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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YOU ARE FREAKING BACK!!!
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Jun 14 2007, 01:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Good to see you back biatch!
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Jun 14 2007, 02:09 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(jones007 @ Jun 14 2007, 01:41 PM) YOU ARE FREAKING BACK!!! QUOTE(darklight79 @ Jun 14 2007, 01:42 PM) Good to see you back biatch! miss ya guys! in a good way of course |
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Jun 14 2007, 03:14 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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how was first day back at the gym ?
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Jun 15 2007, 12:16 AM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(King83 @ Jun 14 2007, 03:14 PM) how was first day back at the gym ? normal/. |
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Jun 15 2007, 08:24 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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u lifted same weight as you last lifted from ur last workout ?
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Jun 18 2007, 02:15 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(King83 @ Jun 15 2007, 08:24 AM) u lifted same weight as you last lifted from ur last workout ? yes. I dont do roids. |
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Jun 18 2007, 04:17 PM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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QUOTE(Joey-kun @ Jun 18 2007, 02:15 PM) yes. I dont do roids. I think he is asking whether you need to drop your poundage after missing gym for some time, or you are able to straight away go back to your last PR. |
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Jun 18 2007, 04:50 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(victor_hoh @ Jun 18 2007, 04:17 PM) I think he is asking whether you need to drop your poundage after missing gym for some time, or you are able to straight away go back to your last PR. ah okay. I didint really have to. just progressive sets.This post has been edited by Joey-kun: Jun 19 2007, 12:31 AM |
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Jun 19 2007, 12:31 AM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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felt like crap today due to caffeine detox
squats: warmup 1x 30kg+12kg bar x5 sets: 1x 40kg+12kg bar x5 (A2G) 1x 50kg+12kg bar x5 (A2G) 1x 60kg+12kg bar x5 (A2G) Military press (standing): warmup 1x5 x 15kg+12kg Actual 1x5 x 20kg+12kg 1x5 x 22.5kg+12kg 1x5 x 25kg+12kg hyperextensions: 3x8x15kg dumbell flys 3x20 @ 10kg/hand on another note, I dont really feel like posting in lowyat anymore. In fact, I dont feel like doing anything of late. For some reason I lost the motivation to work out or post here. Maybe I need a break from visiting here. so guys, I'll be off for a while. |
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Jun 22 2007, 04:10 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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whoops, I forgots to update my journals
rippetoe set A squats (progressive) warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) warmup 1x22.5kg+12kg bar x5 sets 3x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 floor situps 10x3 10kg |
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