meh HIIT gives me shortness of breath. sigh





This post has been edited by Joey-kun: Apr 25 2007, 11:24 PM

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 30kg + 12kg

real sets
3x5 x 65kg + 12kg

Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 30kg+12kg

hyperextensions: 3x8x20kg

barbell curls 3x17.5kg

bar complex 1x10

lack of breath.

thoughts: body still trying to adjust to high metabolism and hunger pangs haunt me at night. been having supper and sleeping really late for the past two nights. hate it hate it hate it. on top of that difficulty breathing really bugs me. feels like something stuck in my throat that wont go away. could be my tonsils or some cancerous growth or something like that. definetely must get it checked soon

Cutting season

rippetoe set A

squats

warmup
1x 20kg+20kg bar x5

sets:
3x 50kg+20kg bar x5 (A2G)

benches

warmup
1x20kg+20kg bar x5

sets
3x30kg+20kg bar x5

deads

sets
1x 60kg+12kg bar x5
1x 60kg+12kg bar x5

went to terry gallyot's gym in wangsa maju with darkie and ernie. Had my form corrected for bench press (grip too narrow) and deadlifts (its like pendlays, only lift up) TT_TT but at least now I know I will get sexyback. and I lost another kg today. 82kg babyeh!

u said u don't post ur meals becos u eat the same damn thing everyday.
but now during cutting phase, i wonder how much ur diet has changed.
you should post.

half of the rice I usually eat and no sweet stuff, no canned drinks, no kuih etc

ur deads are about the squat weights? Great, that makes 2 of us.

Btw, is ernie cross eyed?

eh now u r doing with the oly 20kg bar?

deads are 20kg heavier under normal conditions. and yea ernie is cross eyed

diffrent gym lah thats why

My squats n dls are of exact same weights.

it happens. also depends on what style you using for your d/ls

oooooo, so i'm not the only one that can't deadlift 100lbs my squat.....now i feel much better. thank god.

ugh 1 week break and my poundages suffered greatly

squats:
warmup
1x5 x 30kg + 12kg

real sets
3x5 x 60kg + 12kg

Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 25kg+12kg

hyperextensions: 3x8x15kg

dumbell flys 3x20 @ 7.5kg/hand

How was your diet within that 1 week?

Quite bad but manage to offset with lipo 6 and maintain 83kg and the fact that I had very little sleep for that week may contribute to my poor performance.my poundages go down every time I take a break.

creatine might have deloaded from my system tho

Creatine takes almost a month to leave your system. How can you say it has gone from your system?

ooh thanks for the clarification. no need to reload yay!

Cutting season

rippetoe set A

squats

warmup
1x 30kg+12kg bar x5

sets:
3x 60kg+12kg bar x5 (A2G)

benches

warmup
1x30kg+12kg bar x5

sets
3x42.5kg+12kg bar x5

deads

sets
1x 60kg+12kg bar x5
1x 80kg+12kg bar x5

machine crunches
20x2 @60kg;
20x1 @75lg

This post has been edited by Joey-kun: May 16 2007, 05:06 PM

hey why u doing machine crunches, IMO weighted sit ups is a lot better. ROM is much bigger.

i think machine crunches screw ur back up..

back extension machine screwed up my lower back lol