Joey-kun's workout journal
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 Oct 12 2006, 11:16 PM
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#1
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Senior Member
3,571 posts Joined: Apr 2006  
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QUOTE(sinister @ Oct 12 2006, 12:57 PM) so wat is d exercise to increase my back muscle? More chin-ups. Over time, you will be able to do more reps. Also, you will notice broader width on your shoulders too. This post has been edited by yeeck: Oct 12 2006, 11:17 PM |
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Oct 13 2006, 11:04 AM
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#2
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(sinister @ Oct 13 2006, 09:23 AM) yalor, how to do chin up if u can't even do one? Nonsense. You can try using a weight-assisted chin-up machine first. Make sure that the weights are suitable to your ability. As time goes by, you should be able to reduce the weights used. Fitness First have these. Not sure about the other gyms. |
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Oct 21 2006, 10:19 PM
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#3
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(Joey-kun @ Oct 21 2006, 09:53 AM) fat turning into muscle for now, so no noticable gains You better hide coz I think darklight will eat you alive for that comment.  yep. I still need help in that department. I cant seem to force myself to eat tuna >_< and I need more $$$ for whey powder. Should I start a "buy whey for joey fund"? nah. I'm positive that once I get whey I'll grow huge....for now I'm building up my core muscles..  Go for eggwhites, meat and HL milk. Hard boiled eggs. Cheap and easy to prepare. |
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Mar 1 2007, 12:09 AM
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#4
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Senior Member
3,571 posts Joined: Apr 2006
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Joey, you don't do any cardio?
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Apr 27 2007, 10:48 PM
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#5
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Senior Member
3,571 posts Joined: Apr 2006
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QUOTE(pizzaboy @ Apr 27 2007, 03:26 PM) ur deads are about the squat weights? Great, that makes 2 of us. My squats n dls are of exact same weights. Btw, is ernie cross eyed?  |
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