Joey-kun's workout journal
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 Apr 8 2007, 07:55 PM
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#1
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Senior Member
934 posts Joined: Apr 2007 
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QUOTE(darklight79 @ Apr 8 2007, 02:48 PM) Bro, i wanna make things clear. You're taking one month off from working out just for cardio? I'll tell you that 80% of cutting is influenced by diet. If you are taking a month off from training, and you were to engage in high intensity cardio at the same time, you can kiss good bye to most of your muscles. I can assure you that your lifts after that particular month would be rock bottom. Good luck. |
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Apr 8 2007, 08:08 PM
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#2
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Canopies @ Apr 8 2007, 08:05 PM) then what should we do? You should not stop working out or lighten the weight, you should continue doing what you would normally do in the weight room and ADD cardio as an ADDITIONAL routine. Never should you substitute weight with cardio completely. |
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Apr 8 2007, 10:21 PM
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#3
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 8 2007, 09:41 PM) Ahh...Now I understand it better. So I'll just stick to current weights and only add cardio. Depends on whether you are doing cardio and weight at the same session. If you are doing cardio on its own, I wouldn't recommend pre-workout shake/meal since the goal is to minimize glycogen storage before you engage in cardio. As for post, a can or 2 of 100 plus will get the job done. But do I have to still take post and preworkout? You can have your usual pre/post meal for your normal workout session. |
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Apr 8 2007, 10:36 PM
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#4
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 8 2007, 10:30 PM) hmm...what would be optimal? cardio pre or postworkout? If you were to do both in the same session, it's better to do cardio after weights.Added on April 9, 2007, 12:01 amBy the way, you live in pandan indah. Which gym do you go to? This post has been edited by musclemass: Apr 9 2007, 12:01 AM |
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Apr 9 2007, 06:49 PM
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#5
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 9 2007, 04:14 PM) so, this is gonna be the cutting routine, please correct stuff. That looks just fine. Just keep your diet in check and you are set to go.days -- mon/wed/fri madcow linear mon: pre shake + benches, squats, rows + either clean cardio OR HIT at treads tue: morning: jogging 30mins wed: pre shake + mil press, squats, dead + either clean cardio OR HIT at treads thurs morn: joggin 30mins fri: pre shake + benches, squats, rows + either clean cardio OR HIT at treads Added on April 9, 2007, 6:59 pm QUOTE(Joey-kun @ Apr 9 2007, 07:09 AM) if I do both in the same session should I take post workout shake? Which school? The one near MPAJ?I go to top gym, right on top of 7-11 opposite the secondary school. This post has been edited by musclemass: Apr 9 2007, 06:59 PM |
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Apr 10 2007, 08:07 PM
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#6
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 10 2007, 03:25 AM) Session 49 rippetoe set A Do you alternate the exercise order? squats warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) benches warmup 1x30kg+12kg bar x5 sets 3x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 1x 80kg+12kg bar x5 |
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Apr 10 2007, 08:14 PM
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#7
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 10 2007, 08:11 PM) sometimes when the equipment gets hogged. why, does it affect performance/progress? It's good to change the order, especially for deads and squat. After heavy squating you wouldn't be able to DL as much as you could. |
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Apr 10 2007, 08:32 PM
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#8
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934 posts Joined: Apr 2007
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Do you deload the weights completely? Lower to weights completely on the ground and re-grip before you lift it up again.
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Apr 10 2007, 08:36 PM
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#9
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 10 2007, 08:35 PM) no, more like lower till weights touch the ground and lift back up When it touches the ground, reset your grip. But remember to keep your back tight. |
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Apr 10 2007, 10:37 PM
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#10
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(jones007 @ Apr 10 2007, 10:15 PM) i thought only for pendlays we deload and re grip, for DL we should just touch the group and explode back up. If your grip is giving up, by all means re-grip. If your grip is fine, then you can do away with it.correct me if i'm wrong. i saw ronnie coleman doing it that way as well as benedikt |
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Apr 10 2007, 11:39 PM
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#11
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 10 2007, 11:05 PM) oh yea forgot to ask: if I'm doing cardio postworkout should I omit the postworkout shake? although it seems to be the most important shake Take your post workout shake after your cardio. Not immediately after your weights.Added on April 10, 2007, 11:40 pm QUOTE(Joey-kun @ Apr 10 2007, 10:41 PM) will it get better over time as my forearms develop? Yes it will. At the mean time, just reset your grip when necessary.This post has been edited by musclemass: Apr 10 2007, 11:40 PM |
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Apr 11 2007, 12:07 PM
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#12
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 11 2007, 05:12 AM) j00 have giant forearms. I have stick forearms. But squeezing...hmm You can always use a strap if all fails. |
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Apr 14 2007, 03:36 AM
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#13
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934 posts Joined: Apr 2007
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QUOTE(Joey-kun @ Apr 14 2007, 12:34 AM) Cutting season How fast is speed 4? As in km/hrippetoe set A squats warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) benches warmup 1x30kg+12kg bar x5 sets 3x47.5kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 1x 80kg+12kg bar x5 treadmill speed 4 20mins (in the process of retraining stamina. will take a few sessions before my stamina gets to optimum) |
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May 8 2007, 12:54 PM
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#14
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934 posts Joined: Apr 2007
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How was your diet within that 1 week?
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