he says he can't lift too heavy.
and these are about as heavy as he can lift.
that's why i suggested using the 5x5 prog
Joey-kun's workout journal
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 Jul 22 2006, 08:31 AM
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#1
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9,495 posts Joined: Dec 2004 
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Sep 11 2006, 09:41 PM
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#2
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u noe, i seriosuly think carl needs to clear his head on the difference of 5x5 madcow and rippetoe.....
dude.....u sure u getting the correct one? |
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Sep 11 2006, 11:09 PM
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#3
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kinda talkin about carl, not gettin it right........not you
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Oct 21 2006, 08:29 AM
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#4
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his diet, isn't very proper.
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Oct 21 2006, 04:13 PM
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#5
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told u to eat more meat d lo....
the job u have right, u might as well use the money you get outta it to buy tuna, chicken or fishies than the whey and all la frankly. think i can reach 80Kg's by camp this dec? Let's c ah, ghehe....maybe this time i do the real "coyote ugly" thing  |
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Oct 29 2006, 11:06 AM
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#6
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how do you add 10/20 kg depending on the bar????
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Oct 29 2006, 08:51 PM
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#7
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yes you should
those bloomin olympic bars are really hard to stabilize. it takes some getting used to and really feels weird. |
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Feb 11 2007, 08:16 PM
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#8
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QUOTE(Canopies @ Feb 11 2007, 03:56 PM) Joey,I need an answer here ..I hope u can help me It's a bad idea to be frank. You can definitely lose muscle mass. It's always advisable to cardio on non workout days. Anyway, if you were to workout after cardio, your lift will probably suck.Can I do cardio and weight training in one day? I mean I do cardio for 1hour then I go for weigh training.. will I loss my muscle mass?  Bad idea. |
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Mar 2 2007, 10:51 PM
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#9
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mebe it's time u post pics of your progrees dude?
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Apr 27 2007, 03:26 PM
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#10
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QUOTE(Joey-kun @ Apr 27 2007, 01:37 PM) Cutting season ur deads are about the squat weights? Great, that makes 2 of us.rippetoe set A squats warmup 1x 20kg+20kg bar x5 sets: 3x 50kg+20kg bar x5 (A2G) benches warmup 1x20kg+20kg bar x5 sets 3x30kg+20kg bar x5 deads sets 1x 60kg+12kg bar x5 1x 60kg+12kg bar x5 went to terry gallyot's gym in wangsa maju with darkie and ernie. Had my form corrected for bench press (grip too narrow) and deadlifts (its like pendlays, only lift up) TT_TT but at least now I know I will get sexyback.  and I lost another kg today. 82kg babyeh!Btw, is ernie cross eyed? |
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May 2 2007, 11:26 PM
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#11
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QUOTE(yeeck @ Apr 27 2007, 10:48 PM) My squats n dls are of exact same weights. oooooo, so i'm not the only one that can't deadlift 100lbs my squat.....now i feel much better. thank god. |
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