go take the mat and put it somewhere. everyone will walk around it, or you can just push the sit up benches closer to each other to free up space for yourself. but why are you pushing up in the gym?

there's still next week though, come visit me on my duty days.

Wait.
Panadol, are you an indian guy?

It's safe to say, you can consume 2 1/2 cans a day, for 40 years without dying of mercury, if you weightlift. These aren't those black tuna, those are expensive.


One problem here.
I'm not big. Everything else is accurate.

Nono! It's only on saturday/sundays when my mom is fully at home, and preparing for me the meals. Any other days, I'll be stuck with eating outside oily food.

No~No~
excuses

Btw, I've met gsdfan today. Bahgger, tall man you.

2 comments about him. He's a very SS guy.

Shy/Strong.

Dude squats about 50lbs, and he has a rather sore pair of thighs from last friday's workout. Flexibility and stability is a problem, but you'll work it out my friend.
Never have your toes, stick up.

And you've got some solid arms. Tabik!

dunno... just kind of sick of the normal workout; push for 12 times and rest 1 min. I want to play something new, push 15 times, push-up 15 times and rest 60~90sec something like that. Because i feel my nerve like not really strong enough to control all the muscle that i had, i mean something like fully use them and ask them to work harder.

How to do squat at mmu gym? Use the smith machine or the other machine that near the weight scale that one?

the big indian where they usually got two of them that one? I forgot their name de lar....

I'm forced to use the smith machine. And how la wanna squat with that leg press. Tak samaaaaa..........but gsdfan uses the ez-curl bar to squat. I daren't.....terlepas the weights, sure i die.

btw, jom discuss here la......nie aku mia jurnal nieh, korang jgn ler membebel kat sini. Tepok kang.....
http://forum.lowyat.net/index.php?showtopic=328040&st=40

luckily you save your family some money, or else.... Back home i ate that way and my father straight away scold me until my ear bleeding.



oh yeah... excuses....

hi pizzaboy( I forgot to ask your name)

Your arm is seriously big. 17 inche i think. Anyway, thanks for the guidance.

On squats, i think I can go 60lb. I think I know when not to go lower after my ass mucle tensed. But after a set, I don't have enough strenght to lift it off my shoulder then have to swing it off(hurts me though).

yeah, I don't talk much in gym. Even when I goes gym with my friend, we just do our own workout not talking much. then chow. Though I want to talk about it but I afraid he'll think I'm arrogant.

This post has been edited by gsdfan: Aug 22 2006, 01:38 AM

Kirk.

They're not 17" la....that's big. It's only about 14-15" I think. Max.

If ur goin wednesday, I'll be there at 3.30PM also. I'll always be there 3.30PM, Monday/Wednesday. Friday's, I'll have to arrive at 6.30. Packed crap.

Good la, keep quiet. If you wanna lift, shut up. If you wanna talk, don't lift. Simple principles, to keep it below 1 hour.

http://www.bodybuilding.com/fun/weis1.htm <--Are You Strong Calculator.

I fark it up on deadlifts and squats. Mine goes to 145Lbs on squats, but the "Fair" level is 255Lbs!!

Deadlifts, mine go to 200LBS but this says "340lbs" for a "Fair" level of strength. And I'm only aiming for 300lbs by December. WTF......

Wednesday I have class on 4pm. Maybe doing it 30 minutes. Edit: might not, going for 6.30pm.

That calculator is dangerous man, it might meant for advanced bodybuilders.

Do you know any streching that could increase flexibility in squating. I can't squat well.

This post has been edited by gsdfan: Aug 22 2006, 10:16 PM

Nah....it's not a professional bodybuilder one.

I've been training my chest for quite sometime, so I get to hit the numbers. So definitely not professional only.

It's just that I've only started deadliting, recently. And I've only done like 5-6 times of deadlifting. Squats, for some reason my legs aren't strong, but I've done them less than 20 times anyway. Let's hope.

dude, those calculator... they bench press their body weight wei.... and the dumbell 40lb each hand? Those are seriously strong f*ckers with their weight. Just try to imagine my weight 60kg and i lift bench press 100 kg?! Deadlift 150kg? barbell curl 35kg? OMG!!!!! are they for real?!

but read carefully, these are for 1 rep only ah.... But it is still kind of difficult to do. If no spotter, better dont try it.

pizzaboy, i think you better be careful with those weight you workouted increase too fast. I know one guy at my gym here, quite big and built. I mean he is big, but he previously got injured before from squat, injured the spinar and his lower body, the both leg hard can use and easily got numb. That's what he said lar, got injured from the squat and for 1 year plus he cannot run, cannot squat (even in toilet to do big business also f*cking hard to do), cannot sit, cannot stand and only can walk small step, and have to lay down with his back straight.

Scary eh?.... just to let you know. And now he never go near the squat rack, no squat and deadlift for him even he is BIG. Dont know you see before or not, bald and got tatoo on the right arm, chinese.

This post has been edited by iDk: Aug 23 2006, 12:36 PM

whoa.....
shitty......
i can only bench slightly above my bodyweight.
the rest all kenot la, but considering i oni start deadlifting and squatting this year, i'll take my time to built it up.
push-ups help!! t3h rox0r

that's probably bad technique iDk.. don't let it deter u.. as long as u follow everything accordingly and exercise caution.. all should be good..

weight should be increased really slowly.. and the big 3 should not be fooled around with.. it must be taken seriously.. only use weight that u can honestly handle.. don't let ego get to your head and cause u injury as it's not worth it at all..

squat, dead and bench conservatively.. if u feel u can't handle it for god sakes lower it! i hate ppl who can't make the weight but go for it for the sake of face!

I got this reply frm carlsuen from anotehr thread so i post here.

I noe I noe....
Lack of proper food is really difficult la...my mom insists that rice is the best food in the world, and thinks that if I wanna gain weight, i shud eat a lot of rice. I think to her, weight=fat.
So no point quarreling.

Okay, recent pics.

Yes I noe I'm getting fatter....shush!
I hardly notice a size increase, and my weight is about the same. However, I sumhow manage to lift heavier. Is there a reason to this?

I HAVE NO BACK MUSCLES.

i haven't been trainign hard enough, or eating enough weih...

This post has been edited by pizzaboy: Aug 23 2006, 07:43 PM


Attached thumbnail(s)

Nice abs, btw. I don't think you are too skinny, just need to make what you've gained so far look more "ripped", me thinks. And yes, you really need to focus a lot more on your back.

YOU'RE NOT FAT IF YOU ARE I'M SUPER OBESSED!!!!!!1111111111

I want those abs and that chest. Gonna rip it out from you. rawr.

cool, ur abs are evenly partitioned instead of being deformed and all over the place. the 2nd tricep picture is freaky.....

yea i noe

my cousin was like "WHOAAAHHAHAHAA DuDE! U sure you didn't jab crack a minute before?!"
bahgger him....

time to cut yet?
69-70KG's nw