Pizza's Journal, Changed to a different workout.
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 Jan 29 2007, 07:51 PM
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VIP
9,495 posts Joined: Dec 2004 
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QUOTE(carlsuen @ Jan 29 2007, 07:38 PM) wow.. i'd like to see u bench 95kgs at your weight man.. i'm having troubles reaching 80kg dude.. post up a vid if u can.. I think i posted d rite previously? I'll get darklight in the gym with me and get him to record and critique the form. Dah lamo tak jumpa.... |
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Jan 30 2007, 12:14 AM
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Senior Member
838 posts Joined: Jul 2006 
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oh izzit? can post agin ah? haha.. i can't find it la.. can bump the thread?
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Jan 30 2007, 02:44 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Benching a 100 is easy. It's like light repping for endurance.
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Jan 30 2007, 02:56 AM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(darklight79 @ Jan 30 2007, 02:44 AM) Benching a 100 is easy. It's like light repping for endurance. NO it's not!!IT's hard dude...mebbe i shud bump my chest to the first workout instead of the 2nd. This post has been edited by pizzaboy: Jan 30 2007, 02:57 AM |
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Jan 30 2007, 03:50 AM
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Senior Member
844 posts Joined: Aug 2005
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Monsters!!!!
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Jan 31 2007, 09:41 PM
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VIP
9,495 posts Joined: Dec 2004
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Today's workout.
Deadlifts 135LBSx10 185LBSx8 235LBSx6 255LBSx5 275LBSx4 290LBSx2 Benchpress 135LBSx10 155LBSx10 175LBSx7 185LBSx5 190LBSx4 Bodyweight Pull-ups 4x8 Bodyweight Dips 10x4 (this is ridiculious, i need more weights) Added on February 3, 2007, 12:39 pmSquat 135LBSX6 185LBSX6 225LBSX6 255LBSX5 275LBSX2 [Parallel, unable to complete ATG] 285LBSX1 [Parallel, unable to complete ATG] Incline Bench 135lbsx8 155lbsx6 175lbsx5 185lbsx5 195lbsx4 205lbsx2 T-BAR Row 90lbsx8 125lbsx8 150lbsx7 140lbsx8 90lbsx8 Overhead Presses 3*10 [20KG dumbell each hand] Bicep Curls 3x10 [10KG dumbell each hand] Felt pretty good, ate a lot after that. Ate 3 meals after that, in fact. Hungryy! Added on February 7, 2007, 12:12 pmSquat 135LBSX8 185LBSX6 225LBSX6 255LBSX5 275LBSX1 [the 2nd rep was parallel, so I don't count] Decline Benchpress 135LBSx10 155LBSx10 175LBSx7 185LBSx5 190LBSx4 195LBSx2 (3rd rep assisted so not counted) Barbell Row 115LBSx10 135LBSx10 145LBSx8 150LBSx5 160LBSx5 Lat Pulldowns 120LBSx3 setsx 10 reps Bicep Curls 65lbs x 3 sets x 10 reps Postworkout was, milk+tuna+bread. Then dinner was chicken and eggs. This post has been edited by pizzaboy: Feb 7 2007, 12:12 PM |
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Feb 7 2007, 08:48 PM
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VIP
9,495 posts Joined: Dec 2004
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Deadlift
Deadlifts 135LBSx10 225LBSx8 245LBSx6 265LBSx5 285LBSx4 300LBSx1 Incline Benchpress 135LBSx10 155LBSx10 175LBSx7 185LBSx5 190LBSx4 Squats 135LBSX10 225LBSX8 225LBSX8 225LBSX6 135LBSX10 4x10 Dips 3x8 Pull-ups Squats still goin up, I'm hoping to bring my squats to the same league as my deads. I know I can go there. |
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Feb 8 2007, 07:36 PM
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Senior Member
2,733 posts Joined: Aug 2006 
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hey can show ur pics ....i think u edi a monster lar...lolx... im just lifting 30kg maximum weights in free weight area...T_T
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Feb 8 2007, 07:38 PM
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VIP
9,495 posts Joined: Dec 2004
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erm...haha, no pics. Maybe after I hit 80KG and cut to 75KG then I'l post.
I will post a video la.....tmr's heavy bench day. I'll post a bench, squat (but not max la) and row video. Damn, the dudes are gonna be thinking "WTF, lagak....sikit jer nak pakai camera" I've a lats problem. I don't have lats. This post has been edited by pizzaboy: Feb 8 2007, 07:39 PM |
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Mar 2 2007, 06:12 PM
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Senior Member
646 posts Joined: Dec 2004
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wow, very huge triceps.. more pics!
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Mar 4 2007, 08:24 AM
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Senior Member
2,733 posts Joined: Aug 2006
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hey..where got pic?
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Mar 4 2007, 08:26 AM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Canopies @ Mar 4 2007, 08:24 AM) hey..where got pic? somewhere in this thread. |
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Mar 4 2007, 08:44 AM
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Senior Member
2,733 posts Joined: Aug 2006
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wow i saw it on the 2nd page
great abs u have!!! |
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Mar 4 2007, 11:25 AM
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VIP
9,495 posts Joined: Dec 2004
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I'm gonna stop posting here nw. Using another site d.
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