My tak halal guide to getting enough protein in MMU:

walk to the mixed rice shop next to Wilson chicken rice, name of the shop is Jin Loong. pick only 2 dishes, rice has protein too, so don't really ditch them out of the story, if you're an ectomorph it matters even more to take in enough calories for growth.

Jin Loong, rm4.50 - One veggie dish and a portion of chicken or pork the size of 1 and a half of your fist. (1 fist if you've got a big fist, applies to all you 190cm giants out there)

Pin Kee, rm4.00 - Just across Dewan MPBB, near the previous Big Eye restaurant. Go for Kung Pow chicken or Black Pepper chicken. Lotsa meat. But don't bring a few friends over and order the same thing, you'll get less.

For the other 3-4 meals, just stuff yourself with wholemeal bread with peanut butter and eggs.

2 slices of wholemeal bread gets you 7g of protein.

But like pizzaboy said, you can go get your protein at the last shop at plaza siswa too. the name is something like Taste of the Middle East or something. The kebab is pretty cheap in comparison to the amount of meat you get.

hey, pizza. i'll come at 3:30pm. dark blue polo shirt (hennessy kasi free punya) and very very short hair. you're in a blue mizuno jersey right?

the only blue mizuno shirt today i see is mr chua's. lol. where were you?

Hakka rice shop aka Wong Wan Yee too little meat dishes la. always fried leftover pork which consists mostly of flour. 663 i've no idea, i've eat the mixed rice there once but don't find it palatable. but the pasar malam is indeed very cheap, i ask them to go low with the rice and stuff my ricebox with meat.

eh, idk. show up. i think i'll be opening the gym on wednesday cause mr chua is taking leave.

go take the mat and put it somewhere. everyone will walk around it, or you can just push the sit up benches closer to each other to free up space for yourself. but why are you pushing up in the gym?

there's still next week though, come visit me on my duty days.

cool, ur abs are evenly partitioned instead of being deformed and all over the place. the 2nd tricep picture is freaky.....