QUOTE(Panadol @ Aug 20 2006, 10:01 PM)
My tak halal guide to getting enough protein in MMU:
walk to the mixed rice shop next to Wilson chicken rice, name of the shop is Jin Loong. pick only 2 dishes, rice has protein too, so don't really ditch them out of the story, if you're an ectomorph it matters even more to take in enough calories for growth.
Jin Loong, rm4.50 - One veggie dish and a portion of chicken or pork the size of 1 and a half of your fist. (1 fist if you've got a big fist, applies to all you 190cm giants out there)
Pin Kee, rm4.00 - Just across Dewan MPBB, near the previous Big Eye restaurant. Go for Kung Pow chicken or Black Pepper chicken. Lotsa meat. But don't bring a few friends over and order the same thing, you'll get less.
For the other 3-4 meals, just stuff yourself with wholemeal bread with peanut butter and eggs.
2 slices of wholemeal bread gets you 7g of protein.
But like pizzaboy said, you can go get your protein at the last shop at plaza siswa too. the name is something like Taste of the Middle East or something. The kebab is pretty cheap in comparison to the amount of meat you get.
The Jin Loong nice meh? Shoulde try the Hakka rice shop just behind of Jin Loong, i used to eat there.
The Pin Kee is expensive and little, you should try the 663 shop their mix rice, at night also got. If monday and wednesday, i will eat at the pasar malam's chinese mix rice stall. That one lagi cheap.
If you want to eat rice and vege at 4~6pm, you can eat at the 663 there also. If i want to eat that time, i will go there lor.
QUOTE(pizzaboy @ Aug 20 2006, 06:38 PM)
When I was serious abt this, it cost my mom nearly RM500 a month. All home cooked food.
Then when I slacked off, about 200 bucks......hardly follow a proper diet. Just eating shit and crap la....
I think it should be ok, atleast you eat rice and vege like normal meal as long as you got eat enough proper food lor. It is not necessarily have to be everyday eat super clean and lean. This is just my opinion, i used to eat like that plus in the beef everyday, and now i never eat that way also, and i dont find any different lor compare with last time, i just make sure i got enough carbo and eating clean, then i blast myself at the gym.
QUOTE(malaysianPotato @ Aug 20 2006, 06:14 PM)
your appartment doesnt allow cooking? wtf?
oh yeah baby... this is student's life.... we cannot cook at home and we got to go out and eat sh*tty food. That's their economy strategic around this area. LOL! Eat outside, get sick, get problem, use money to heal the problem, and use money to buy those useless product to heal the problem and keep going on and on. See until sien.
Aug 21 2006, 11:09 PM
Expensive wei!!!! If eat everyday like that, i think every month need around RM600~800 lor...
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I wanted to show up today, as i also doing workout for today. But can you tell me where to do push up? I cannot find any place but outside and do the push up on the not-suitable-floor. That's why end up at OHM, atleast there big enough for me to flat down on the floor. Wanted to go tomorrow night, but got extra tutorial.. This sem all the classes goes against me.
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