heaty? really? i've never felt that before :S

hmm...it could be the chilly that i take...i love spicy food lol

is eating 15 egg white everyday too much for the kidney?


This post has been edited by kai539: Nov 18 2008, 06:02 PM

56kg at 170 cm??? and u still want to lose fat? i think you are 'thin' enough la

anyway, dont worry abt the yolks.. when u eat eggs, just eat them whole. you're just throwing away the only most important part of the egg. all the vitamins, omega fats and vital cholesterol are there.

maybe if u want to lose fat faster, try cutting on rice and go for more eggs and maybe do more intense cardio (faster).

hope that helps

eat the whole eggs, not egg whites alone.

google up cholesterol myth..

hi guys..im 75.6kg,184cm and 24 yr..aim it bulk with lean muscle...
target is 85kg in 5 months-3.5 more moths to go..So ma diet is :

Bfast:30g oats n milk,2 boiled eggs wit bread and peant butter(make bread ,egg sandwich)

Midmorn:2nestle fruit yoghurt

Lunch:Pasta witt grilled chicken or rice minced meat..fruit yoghurt,water

Preworkout:30g oats wit milk,2 bananas,

Postworkout:MAss gainer(horleys awesome mass)*(http://www.horleys.co.nz/ViewProduct.aspx?id=13)

Dinner:Rice,chicken

***Im still confused as to whether i should mix my mass gainer with milk or water.(if milk-wht type:full cream or loow fat,skimmed)..im also wondring how many times should i take..is before bed necessary as well?
i plan to change to whey mid oct after i gain some more mass from the mass gainer
thnx and any criticism is highly welcome..after all im a noobie! rclxms.gif

too much protein leeds to kidney failure ? Where do you get that info ? Can give me the source ?

You can't get 1 digit BF level with that kind of diet. Your diet is rich in carb. 2 glasses of junk skim milk are rich in sugar, that will make you fat.
Your diet is too low in fat. You will die of degenerative disease cause by deficiency in fatty acids.

Diabetics are the ones who suffered from kidney failure. Do you think they eat more proteins than bodybuilders? Have you heard of any bodybuilders suffered from kidney failure due to hi protein diet?

BTW how many vegetarians are centenarian?

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Added on September 18, 2008, 11:32 amYou can't bulk with lean muscles on hi carb diet.

This post has been edited by 4Rings: Sep 18 2008, 11:32 AM

would really appreciate if u told me wht to add or remove...i.e less of this and more this kind of thing!

hav a balanced diet and also balanced work out.

Drink whey protein instead of gainer. Eat protein food in every meal. Each meal should consist of at least 30g protein, some carbs and moderate to high fats. If you are gaining fats cut down on carbs. Protein and fat don't make you fat.

Listen to this golden advice ppl.

I agreed.

Is it true, people with blood type O is easier to get fat from carb than with people with other blood type ? I am blood type O

kurt, i m not very sure, but i have seen this kind of article, which is base on human's primitive bla bla bla. I m a O blood type, and extremely sensitive to carbs. So if i din follow the right timming for carbs, fat will be my good fren.

O blood types store carbs as fat more quickly then other blood types? But that doesn't really make sense, why does blood type dictate carb metabolism? Why not other factors? Anybody have any leads on this?

Incidentally, I'm B -ve but I'm still fat as **** hahaha. Well, maybe not for long, since I started worshipping at the Temple of Steel aka gym.

My wife watched Medik TV. She told me the doctor said that blood type O are faster to get fat from carb, than other blood type. I dont know if my wife understand correctly

Did the show specify O +ve/-ve or just generally O? Hmm this is interesting

She dont mention about the +ve / -ve . But different blood type got different diet the Doctor inside medik TV said

The effect of protein on the kidney is quite a contentious subject because of the many other nutritional factors involved. Additionally the age of a person also affects his kidney efficiency, besides the existing health of the kidney prior to starting protein augmentation.

There is no gradual impact on the kidney workings as the protein is ingested in higher amounts but there is a limit to this ceiling. This is the safe zone that may vary from person to person and therefore paying attention to reasonable protein ingestion is a prudent precaution.

Furthermore, the taking of too much protein does not necessarily help in muscle building as the kidney has a processing threshold (2-3 gm/hr), beyond this which the protein is just filtered in the kidney and expelled in the urine. Too much protein overloads the kidney, requiring it to work harder than necessary to mop up the creatine, albumin, urea & other protein by-products from the bloodstream. Additionally the liver strains in tandem to clear the nitrogen & urea. The intestine can only absorb 1-8 gm of amino acids / hr so spreading protein ingestion over a time period helps.
There are many types of protein and they place different requirements on the kidney. Eg whey protein places less stress on the kidney, milk protein a bit more, and meat protein even more; meaning that the kidney filtration rate has been measured to have increased in instances of different protein consumed. Soy protein is viewed quite favourably in being more gently to the kidneys. Generally, vegetarians have lower blood pressure due to the minimal protein in their diets.

AMERICAN JOURNAL OF KIDNEY DISEASES 'Studies on human subjects (usually without distinguishing the type of protein) indicate that the effects of dietary protein are minimal in nondiabetic patients with no renal injury..'

Diabetes causes kidney damage but if a person is not diabetic, it does not mean that he is exempted from kidney problems. A person without diabetes may also be susceptible to disturbances to the kidney function.

The key is being reasonable in consumption. A larger car may need more litres of engine oil, but overfilling the engine over the recommended level will overload its capability.