No preworkout whey?

and 1 more, to lose weight, is it necessary to drink whey protein after cardio?

thought whey protein is to gain mass/weight???

Hey ppl, i have a quest here. When we r following the low carbs high fat high protein diet, is tat suitable for bulking as well?
Edited : i have read some of the article about fat diet (more likely to be a keto diet) that the bulk calories is derive from the protein fat and carbs that u have intake. So when we do those bulking, we count on those protein,carbs, fat calories thinggy??

e.g. - 250g protein = 1000cals
        250g fat = 1000 cals
        100 carbs = 500 cals
and add up to be 2500 cals a day .... so if let say i m 200lbs then my cal intake should be cal on 3000 - 3200 intake wif proper Protein:fat:carbs ratio?

* the calories stated is just for sample, not based on realistic actual figure.

I just need to clarify wat i have read, please do correct me if i have misunderstood any of the information. Thx ppl 

and protein is for repairing and prevent muscle to be synthesized as a source of protein.

So, is this gona work for bulking? but if consuming 200g healthy fat :puke:

Well, i take eggs half boiled in the morning, then 3 boiled ones for post workout. And gotta jaga hati my parents. trust me, even though i've explained entirely about eggs, they don't wanna listen.

I could go for 3 days of eating chicken breast, but I want diversification, and to prove that bodybuilders don't eat boring meals.

do u know what is supersettings???i dont think i have to be that specific..its either u help or not..thats all..

can somebody help me with my diet?
my body fat level is currently 14%, i wanted to be in single digit body fat percentage, how can i reach there?

Wake up at 4:15am(cause later i gotta go to study)
do cardio for 30 minutes with empty stomach+a little crunch and chest
4:45 - two glasses of skimmed milk
7am - four egg white+potato+carrot
9am - economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk)
1pm - economic rice, dining out: half cup brown rice+two greeny veggie
3pm - 20 grams of peanut
5pm - 2 whole eggs and 1 egg white
8pm - snOOze~

basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer
I heard that the body can manufacture protein out of amino acid in grains, veggies and legumes, so i don't eat too much complete protein
my weight 56kg and height is about 170cm, basically an ecto
daily energy intake is about 1800kcal to 2000
can i reach 9% body fat level with this lifestyle?
(p/s: I just wanna get ripped, not bulking up)~^thanks

Weekdays meals should be hi protein, very hi fat and less than 30g carb.
Weekends should be very hi in carb, very low protein and fat.
This is a real tough diet.  I managed to last 3 months.

why is it on weekend need to lower the protein ? Wont we lose the muscle because of low protein. As for me, low carb diet is more tough. No sweet and junk for longer period. But if can eat carbs during weekend, that can cure some crave for carb  but this diet is low protein and fat on weekends. What food should I eat? All the bread and sweet drink ?

600kcal a day ?

Haha... then how many cal would u advice to burn then?