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Shall we have a diet/workout post?, To Help Each Other.
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Disciple
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 Nov 1 2007, 05:06 PM
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QUOTE(onemilimeter @ Nov 1 2007, 12:40 AM) WEIGHT-LOSS diet:[1] Low in saturated fat [2] Low in simple carbohydrates [3] High in fiber CURRENT diet:Breakfast - one glass of "Nespray_Full_Cream_Powdered_Milk + Captain_Oat + Milo + little_sugar"Lunch - "rice (large) + vege + fish + fried_chicken" or "Koey Teow Soup" or "clay pot rice"Dinner - "rice (large) + vege + fish + chicken" or "Char Hor Fan"Fruit - orange, apple, grape, mango, etc.Others - vitagen, 100plus, ground nuts, KFC, Pizza, mee-goreng, Hokkien mee, Wan Tan mee, etc.Which food should I remove from CURRENT diet to meet the specs of the WEIGHT-LOSS diet above? Is it easy to find dandelion root in Malaysia? Thanks fried chicken alot of oil larr brader, that goes for all other fried stuff, alot of fats. fast food also alot of calories...same goes for hokkien mee and wantan mee...  you wanna gain weight is it? kenapa pulak makan benda goreng so much  |
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Disciple
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Aug 27 2008, 08:02 PM
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Guys, i could use some help with my daily meals here....im currently cutting...please comment on my mistakes...
7am - Oats + A little cereals + Skim Milk + 2000mg fish oil.
8.30am - Preworkout (A cup of Black Coffee + Skim Milk)
10am - Postworkout (40grams of whey protein) + Dextrose Monohydrate (Glucolin)
12.30pm - Lunch, Half bowl of rice + Lean Pork + 2 Hard Boiled Eggs
3.30pm - Yogurt (Fat Free) + Some fruits
7.30pm - Dinner, Vege + Fish + Some Lean Meat
10.30pm - Prebed, 40grams of Whey + 2000mg fish oil.
This is basically what im taking right now? is my protein intake sufficient? do i need to add on the carbs? i weigh at about 170lbs with a bf of 22.4% currently. I tried going on fatburners but it just didn't work for me...so, i took coffee for preworkout instead.
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Disciple
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Aug 28 2008, 06:38 AM
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thanks for the help kege...i'll try to modify my breakfast and the tea time...i didnt know yogurt is full of carbs...its milk right? anyways...how much whey do you guys consume? i gotta say...i have never used so much whey in a day in my life...im already taking about 4 scoops a day...no i think ima up my intake to 6 scoops...man that hurts lol...
on how i train...i lift weights on mondays, weds, and fris with a 30 minutes incline walk on the threadmill immediately after lifting...and HIIT on tues and thurs. ill go for fasted incline walks on the threadmill on saturday mornings.
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Disciple
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Aug 28 2008, 12:42 PM
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QUOTE(Kmaru @ Aug 28 2008, 08:44 AM) 4 scoop is how many serving, if its 2 serving than thats more than enough. If taking 6 scoop that will be 3 serving, MAN you goona look wet instead of tone believe me. im taking champion nutrition...serving size is 1 scoop which contains 26g of protein. im taking 2 scoops postworkout and 2 scoops prebed...is that good? i weigh at about 170lbs...
Added on August 28, 2008, 12:45 pmhttp://www.champion-nutrition.com/champion...ection=strengthon second thought, how do we count the serving size...but its here on the link...can someone guide me on this?
Added on August 28, 2008, 12:47 pmQUOTE(kege @ Aug 28 2008, 10:00 AM) milk IS full of carbs. for whey, i take 2 scoops after workout, and i take 1 scoop mixed with other ingredients between meals, so maybe 4-5 scoops on workout days, 2-3 scoops on non workout days. i don't think you need to up your intake, unless u feel that your daily intake is insufficient. if u do train like u say u do, you'll definitely cut in no time! good luck with that and update us with your progress. cheers  yeah...i do train 6 days a week now...but the cardio sessions are low intensity...will post up progress pics when the time comes....and that will be 8th November this year... This post has been edited by Disciple: Aug 28 2008, 12:47 PM |
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Disciple
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Aug 28 2008, 07:14 PM
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QUOTE(Sp00kY @ Aug 28 2008, 08:14 AM) just my 2 cents 7am - Oats + Skim Milk + 2000mg fish oil. 8.30am - Preworkout (A cup of Black Coffee) 10am - Postworkout (40grams of whey protein) + Dextrose Monohydrate (Glucolin) 12.30pm - Lunch, Half bowl of rice (preferably something with lower GI) + Lean Pork + 2 Hard Boiled Eggs 3.30pm - Some fruits 7.30pm - Dinner, Vege + Fish + Some Lean Meat 10.30pm - Prebed, Skimmilk/10~20 gm protein + 2000mg fish oil. didnt see your post just now... hmm...what are low GI? |
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Disciple
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Aug 28 2008, 09:21 PM
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glycemix index...i'll do some reading on that...
@spooky...what do you suggest...i have no more ideas on adjusting it lol...you mean the quantity of the protein on workout days and non workout days?
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Disciple
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Aug 28 2008, 09:33 PM
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ok...i've done some reading...from what i saw was that we need to consume 1.3g-1.5g of protein per bodyweight? i mean i do feel heaty sometimes...man..its just hard to adjust the sufficient amount...
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Disciple
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Aug 29 2008, 07:49 AM
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hmm...it could be the chilly that i take...i love spicy food lol
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