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 Shall we have a diet/workout post?, To Help Each Other.

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post Jul 5 2006, 11:39 AM

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can i add sugar to my oatmeal for my breakfast?
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post Jul 8 2006, 12:51 AM

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What is the best way to eat tuna at lunch hour without making my mouth smelly?
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post Jul 8 2006, 01:11 AM

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QUOTE(malaysianPotato @ Jul 8 2006, 01:03 AM)
sashimi + wasabi
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are u sure if i eat tuna with wasabi will make my mouth less smelly?
otherwise
post Jul 8 2006, 01:17 AM

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Dear forumers,

I need your comments and advice on my daily diet plan. My goals is for weight/fat loss.Currently my weight is 85kg. I want to shred to 70kg at least.

Morning - 5 tbs oatmeal + multivitamins
lunch - rice + chicken breast + vege
4pm - 1 can of tuna (eat just like that) ayam brand
dinner - steam yee mee/ bihun soup


p/s - do i need to remove the rice and replace with others?


Thank you in advance!
otherwise
post Dec 1 2006, 12:24 PM

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QUOTE(kiew @ Nov 1 2006, 02:25 PM)
lose, only jog for like 30 mins a day, lose from 80 kg to 70 kg in 2 months, thnx dude
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everydays or 3 days per week?

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