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 Shall we have a diet/workout post?, To Help Each Other.

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satsugai
post Aug 13 2009, 01:27 PM

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des[erately need help with my diet.

i weight 78 kg now, aiming to lose 1-2kg a month, then after losin 6-7 kgs probably gonna bulk.

but problem now is, my diet is horrible. only supplement i take now is whey as my postworkout shake and another shake sometime during the day.

problem is cos of uni i either eat damn little or snack like shit when im starving. and i feel extremely tired by the end of the day cos of gymming and cant concentrate when studying at nigth and usually end up falling asleep.

so yeah, just need a rough diet dfor the day that can give me energy throughout the day and allow me to cut 1-2kgs a week.
ee7han
post Aug 28 2009, 01:59 AM

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what can i add to my protein shake?
I'm taking 100% ON Vanilla Ice Cream.. and the taste really make me feel like puking.. what can i add in? (for pre-workout)
lcsum
post Sep 8 2009, 05:31 PM

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finally bought some nuts for my snack meal :

walnut 250g= rm9.oo
almond ground 1kg= rm 25.90

oats

rolled oats 2kg =rm 12.00
6a6y6lue
post Sep 24 2009, 02:06 PM

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QUOTE(ee7han @ Aug 28 2009, 02:59 AM)
what can i add to my protein shake?
I'm taking 100% ON Vanilla Ice Cream.. and the taste really make me feel like puking.. what can i add in? (for pre-workout)
*
try peanut butter (chunky) or banana.. Vanilla mixed well with any other flavor, so think of something you like most.

Added on September 24, 2009, 2:12 pm
QUOTE(fubu233 @ Jun 1 2009, 05:45 PM)
i just started going to the gym and i was wondering how are your chickens, beef, mutton all prepared ? watta bout the eggs, do u eat it raw?
*
Skinned chicken make it lean. Pan fry or baked. Beef are the same but mutton contains more fat than the other two unless if you can have the extra time getting rid of the fat. Fish is excellent.

Raw eggs is smelly, hard boiled egg minus the yolk is good. Half boiled is nicer but when you gassed out.. darn it smells so much smile.gif

This post has been edited by 6a6y6lue: Sep 24 2009, 02:12 PM
jamis
post Sep 24 2009, 02:23 PM

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QUOTE(ee7han @ Aug 28 2009, 01:59 AM)
what can i add to my protein shake?
I'm taking 100% ON Vanilla Ice Cream.. and the taste really make me feel like puking.. what can i add in? (for pre-workout)
*
How about some choco milk drool.gif
billytong
post Sep 25 2009, 11:27 AM

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Is there a way to use Gym to reduce tummy size? Which one of the training is the best result for that?
yeeck
post Sep 25 2009, 09:49 PM

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ON Serious Mass Banana sucks...the flavour tasted very artificial..yucks...
jamis
post Sep 30 2009, 11:01 AM

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QUOTE(billytong @ Sep 25 2009, 11:27 AM)
Is there a way to use Gym to reduce tummy size? Which one of the training is the best result for that?
*
Yes u can go to gym and exercise and take care of ur diet to reduce ur overall body fat. There is no way for u to reduce fat on a particular area, if u wan to lose it? u got to lose it all.

If u r into weight training, make sure squat and deadlift is in ur program.

or else u can do HIIT.
Florian
post Sep 30 2009, 11:43 AM

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QUOTE(jamis @ Aug 12 2009, 09:48 AM)
i tasted the myoplex before, the artificial choco taste extra artificial..i dont know how to explain it.
*
Is it the EAS one? I think that supp is really good, not the taste, but the results. I took a packet post workout for 2 weeks and I can really see the results and I gained 3kg from 82kg to 85kg in 2 weeks. But then at the end of the 2 weeks I got food poisoning and lost 4 kg back.
jamis
post Sep 30 2009, 12:25 PM

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QUOTE(Florian @ Sep 30 2009, 11:43 AM)
Is it the EAS one? I think that supp is really good, not the taste, but the results. I took a packet post workout for 2 weeks and I can really see the results and I gained 3kg from 82kg to 85kg in 2 weeks. But then at the end of the 2 weeks I got food poisoning and lost 4 kg back.
*
Yeap, the EAS, i took whey powder from them last time, its good. Somehow the taste really.... i only take those when i run out of whey and i got to run to gnc and buy a pack... freaking expensive summore lol. How much u get urs?
Florian
post Sep 30 2009, 03:44 PM

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QUOTE(jamis @ Sep 30 2009, 12:25 PM)
Yeap, the EAS, i took whey powder from them last time, its good. Somehow the taste really.... i only take those when i run out of whey and i got to run to gnc and buy a pack... freaking expensive summore lol. How much u get urs?
*
Not sure, 300+ i think, my dad bought a box of that purple packets in GNC. We are suppose to take a packet of it for post workout but it' so damn much, had to put water to the brim of my shaker so that it's dilute enough to swallow. But then I've been taking one full packet PWO for 2 weeks and can really see the results. Maybe it's time for me to increase my protein intake. 1 packet contains 54g of protein i think.

This post has been edited by Florian: Sep 30 2009, 03:46 PM
jamis
post Sep 30 2009, 04:01 PM

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QUOTE(Florian @ Sep 30 2009, 03:44 PM)
Not sure, 300+ i think, my dad bought a box of that purple packets in GNC. We are suppose to take a packet of it for post workout but it' so damn much, had to put water to the brim of my shaker so that it's dilute enough to swallow. But then I've been taking one full packet PWO for 2 weeks and can really see the results. Maybe it's time for me to increase my protein intake. 1 packet contains 54g of protein i think.
*
wow u r drinking the huge a$$ one, the one i tried is 28g lol. May be i can try out my scivation for 35g for post, now i only take 22g for post lol.
someone_cs
post Oct 4 2009, 01:12 PM

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need some suggestion i am 185cm+ but around 100kg++ any advice on food ?? i do go for gym around 3 time or more a week
any advice wat should i eat?? got a big tommy sad.gif
kurtkob78
post Oct 4 2009, 04:01 PM

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eat enough protein and less carb. eat more vege and some fruit. Can refer to diet sticky in the health and fitness section
strinq
post Oct 5 2009, 05:03 PM

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QUOTE(someone_cs @ Oct 4 2009, 01:12 PM)
need some suggestion i am 185cm+ but around 100kg++ any advice on food ?? i do go for gym around 3 time or more a week
any advice wat should i eat?? got a big tommy sad.gif
*
I'm not a pro but every article I've read recommends cardio of at least 30 minutes for at least 4-5 times a week as a step to losing fat besides a proper diet.
someone_cs
post Oct 5 2009, 06:48 PM

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ok... can rpm replace it? the bicycle cos i cant run long :l smoker here :l
strinq
post Oct 5 2009, 07:29 PM

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Ayoyo, best is u quit smoking bro.
You will feel crazily good. After the initial withdrawals lah.
My uncle who smoked for 30 years stopped overnight because he had a serious smoking related scare.
If he can do it, so can you. tongue.gif

But if u cycle it'll have to be way longer.
someone_cs
post Oct 5 2009, 07:43 PM

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trying to... now can koff til tear come out early in the morning...
strinq
post Oct 5 2009, 11:30 PM

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tht's great to hear man.
Cuz i've lost relatives to smoking before and its really sad to see them suffer crazily before the end. It's heart wrenching.
Let's all be fit and live to a 100! haha
asciii
post Dec 18 2009, 05:45 PM

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QUOTE(pizzaboy @ Jun 14 2006, 01:09 PM)
Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

Shall we start the same too? I'd post mine, but considering I'm about the smallest here, I guess the rest are gonna "taroh" me if I start first tongue.gif

So people, shall we?

Edit: Okie my makan routine
For me;

Breakfast [7.30AM]

3 Eggs
350ML HL milk
8 teaspoons of oats
2 slices bread

Pre-Lunc [10AM]

1 pack of milk [250ML i think]
1 slice of ham

Lunch [1PM]

Tonnes of beef, chicken, mutton
Rice [a bit only]
2 Eggs
1 liter of plain water [I piss like llama after that]

Tea [4PM]

Tuna sandwich

Dinner [7PM]

Beef or chicken, or mutton again
Rice
Milk+Oats+Eggs blend

[Gym time]
Post gym=500 ML milk
Supper [11PM]

Kottage cheeze. Wonder where ur cheese went Darkie?
*
pizzaboy..

these foods home cooked or eat out? if home cooked, how much u spend for grocery per week?

what about the rest of the peeps here? how much u guys spend for groceries per week if you are eating at home and body building?

want to estimate a budget here...
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