des[erately need help with my diet.

i weight 78 kg now, aiming to lose 1-2kg a month, then after losin 6-7 kgs probably gonna bulk.

but problem now is, my diet is horrible. only supplement i take now is whey as my postworkout shake and another shake sometime during the day.

problem is cos of uni i either eat damn little or snack like shit when im starving. and i feel extremely tired by the end of the day cos of gymming and cant concentrate when studying at nigth and usually end up falling asleep.

so yeah, just need a rough diet dfor the day that can give me energy throughout the day and allow me to cut 1-2kgs a week.