Sep 24 2009, 02:06 PM
QUOTE(ee7han @ Aug 28 2009, 02:59 AM)
what can i add to my protein shake?
I'm taking 100% ON Vanilla Ice Cream.. and the taste really make me feel like puking.. what can i add in? (for pre-workout)
try peanut butter (chunky) or banana.. Vanilla mixed well with any other flavor, so think of something you like most.I'm taking 100% ON Vanilla Ice Cream.. and the taste really make me feel like puking.. what can i add in? (for pre-workout)
Added on September 24, 2009, 2:12 pm
QUOTE(fubu233 @ Jun 1 2009, 05:45 PM)
i just started going to the gym and i was wondering how are your chickens, beef, mutton all prepared ? watta bout the eggs, do u eat it raw?
Skinned chicken make it lean. Pan fry or baked. Beef are the same but mutton contains more fat than the other two unless if you can have the extra time getting rid of the fat. Fish is excellent. Raw eggs is smelly, hard boiled egg minus the yolk is good. Half boiled is nicer but when you gassed out.. darn it smells so much
This post has been edited by 6a6y6lue: Sep 24 2009, 02:12 PM
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