QUOTE(asciii @ Aug 10 2006, 03:59 PM)
need it in details pls...what to eat..those kind of things
*

why dont you list out what you eat first, this will give us an idea of what you like and usually eat, alot easier for both us and you if we just build around what you're already eating rather than starting you off on an alien diet.

Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

Shall we start the same too? I'd post mine, but considering I'm about the smallest here, I guess the rest are gonna "taroh" me if I start first

So people, shall we?

Edit: Okie my makan routine
For me;

Breakfast [7.30AM]

3 Eggs
350ML HL milk
8 teaspoons of oats
2 slices bread

Pre-Lunc [10AM]

1 pack of milk [250ML i think]
1 slice of ham

Lunch [1PM]

Tonnes of beef, chicken, mutton
Rice [a bit only]
2 Eggs
1 liter of plain water [I piss like llama after that]

Tea [4PM]

Tuna sandwich

Dinner [7PM]

Beef or chicken, or mutton again
Rice
Milk+Oats+Eggs blend

[Gym time]
Post gym=500 ML milk
Supper [11PM]

Kottage cheeze. Wonder where ur cheese went Darkie?