My daily intake:

Breakfast: Oat in low fat HL milk, 3 pieces of Jacob Hi-Fibre biscuit
Lunch: vegetables, fish, eggs, apple, orange
Dinner: vegetables, apple or orange

Any comments?

dinner put in some protein. In between main meal can try to have snack

Snack? examples? biscuits?

actually i still have doubts about how much protein should i take each day...

You are losing weight or what? It is advisable not to have fruits for dinner. Best time to have fruits is in the morning. Too much of fruits will make you fat. Even like brocoli and cauliflower, I read some articles, some people label them as carbs. WTF?! Immediately I stopped eating them, going for other vege.

oh my god, thanks for the info, i'm super brocolli addict, mom cooks them, i'll whallup all ): time to stop

ermm what is protein shake actually? as a supplement or as ur diet, mean u only drink the shake to get all the nutrient everyday,act like a balance diet?....

and if u have ur diy recipe... could u post it here? i search from utube but some of the ingredient is alien to me

This post has been edited by PVCpipe: Apr 19 2009, 08:14 PM

It's supposed to be a supplement not a meal replacement.

em..u all pls dieting with healthy ways ok. If not afraid might got side effect...

Let me share something v u all. Do u all noe that breakfast is most important compare v lunch & dinner? So even when on diet pls pls dont skip breakfas yar...

Hi, want to ask. If I'm working at nite until morning. Then sleep from morning to the afternoon around 3 - 4pm. Then is this means that my breakfast is in the afternoon after I wake up?

Sweet God! Thank goodness I decided to check out this sticky. Wrong info mate. All fruits are carbs. And broccoli + cauliflowers are good sources of carbs.

No, don't stop. Broccoli = good.

yes, agree with darklight. Even if you eat 1 plate of broccoli, you won't get fat. cause brocolli is good source of carb and the carb content is very little. Even if you eat 1kg of cooked broccoli, the carb content is 22grams It is said all the green vegetable is ""free food"". Meaning you can eat until you full without guilty. (but don't force eating too much vege until you puke). Too much of anything is also not good.

Fruit you should limit. 50gram of fructose per day is the limit. else will spill to fat storage.

This post has been edited by kurtkob78: Apr 24 2009, 09:07 PM

Brocolli is one of the best food you can eat.

In case you guys don't know:
Fibre is also considered as carbs. It is a sub-category of carbs. Never pay attention in science class last time meh? =P

There are no easy ways to determine the carb content in food. There's too damn many types of carbs, and it's too expensive for food manufacturers to find out the extremely specific details. So what is normally done is to find out the content of protein, fat, water, minerals, etc. Then the residual portion is automatically classified as carbs (even vitamin C is carb, actually. But it's too important to be classified under the carb category).

Another issue is the calorie printed on labels and nutritional facts.
If the food contains a lot of fibre, it may or may not be 100% accurate (depending on the source and what types of analysis being done). Normally, the whole food is burned to ashes... to find out the TOTAL amount of calorie/energy it contains (including the energy released from fibres). You stomach doesn't digest+absorp every single compound you eat, especially fibres. And you don't use every compound as energy (eg: vitamins).

Erm .. I'm 67kg, 164 cm and I hope can reach 60kg in 3 months ...
Normally I'll jog for 45 mins every evening ( in fact like about 20 min of jogging and 25 min of walking, my stamina sux)... and 15 mins jalan-jalan after dinner ....
and night normally 25-30 sit ups ... Dunno why my stomach get very painful after 30 times ...
and here's my daily intake :

Breakfast
7.00 a.m. : Nescafe(3 in 1 that kind) + 2-3 slice of bread(gardenia)

Lunch
12.30 p.m. :fish + veges + egg(if got boil one)

Alternative Lunch(if I'm not so hungry)
12.30 p.m. : 1 fruit
2 sth p.m. : 1 more fruit ( fruit mostly apple, or pear)

before jogging
4sth p.m. or 5 p.m. : milo kosong

Dinner
7 sth p.m. : chicken + veges (mostly cabbage or xiu bak choi (small white vege?) )

p.s. : have fish for my lunch because I'm working at a Malay kampung nearby to the sea now, so the fish is fresh and cheap. Normally is asam fish. Du wan take chicken coz normally only got fried chicken and curry.

p.s.2 : chicken + vege for dinner normally is goreng sayur + chicken slice .. Feel like to change it to boil one but the vege really taste terrible afterward.


And.. Questions :
1. My friend suggested me to have "Hydroxycut hardcore" before I go jogging so I can jog longer, any1 tried that before? Does it works?

2. Would like to change gardenia in breakfast to oat, but normally where to get it ? Those Giant or Carrefour got sell? Is it mix like milk and eat like cereal ?

Anyone help me please? Really appreciate =)

This post has been edited by [sin]: Apr 27 2009, 01:18 PM

For those take low fat HL milk, why not taking soya milk instead? U should buy a machine to have homemade soya milk or buy boxes of instant soya milk powder if u dont want to take those in market which is contains sweetness.

I take x brand milk-shake as meal supplimentary. I AM NOT SELLING HERE but Im sharing my happiness. The milk shake is a all-that-i-need for a day and i take it together with soya milk powder. I restrain my desire on food and i loose weight easily.

I started from taking it as snack/supper, later on as one of a meal for the day, but now it is almost the only 3 meals of my days. I have no weight issues anymore

I do regular gym, yoga, swimming constantly. I feel great!

This post has been edited by secretsquirrel: Apr 27 2009, 12:58 PM

Too much hassle to prepare it. HL milk just take out and drink. There's been rumours about sperm damage too.

Try replace nescafe with low fat milk or protein shake. The lunch and dinner no rice. It's better to replace milo with oat + low fat milk or protein shake.

As for soya protein. I heard it's not good for guy.

This post has been edited by kurtkob78: Apr 27 2009, 04:27 PM

Soya protein is not good for guys coz soya itself have a high estrogen lvl...and having a risk of Men "BOOBS"...

I don't see Okinawa men having that and that includes the old ones. They eat a hell lot of soya protein which more researchers are checking to see if it helps them to live long.

i was just wondering wad kind of oats and cereal to eat? like quaker oats? and what cereal would be the best for dieting?
jacobs biscuits is the high fibre or the wheatmeal one?

I take two 1 liter packs a day, so far my sperm seem to be doing fine