i was just wondering wad kind of oats and cereal to eat? like quaker oats? and what cereal would be the best for dieting?
jacobs biscuits is the high fibre or the wheatmeal one?

Thanks for the useful information secretsquirrel!
i was hoping you could tell me, the brand of the brown oats you are talking about?
i usually just add honey in my oats..

high fibre bread.. like wholemeal?

are we suppose to have meals before or after workout?
as i know, there are two options,

a) exercising with an empty stomach (before breakfast) burns excess fat in your body.

b) exercising after breakfast/meal would provide more energy to burn calories.

I usually go for a.. but i heard that it's not good because i would have a heavy breakfast after that, and my workout would not be so effective?