Talking about vegetables, I think I need to eat moar, especially green and red vegetables. But I whack a lot of fruits, just to keep myself in good pace.
Shall we have a diet/workout post?, To Help Each Other.
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 Mar 19 2009, 10:35 PM
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#1
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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Apr 6 2009, 01:35 PM
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#2
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Pre-workout = Before workout
Post-workout = Immediate after workout |
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Apr 10 2009, 08:11 PM
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#3
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Guise,
Whey protein, is it sugar free ah? 100% pure protein? I iz just wanna know. |
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Apr 18 2009, 10:32 PM
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#4
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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You are losing weight or what? It is advisable not to have fruits for dinner. Best time to have fruits is in the morning. Too much of fruits will make you fat. Even like brocoli and cauliflower, I read some articles, some people label them as carbs. WTF?! Immediately I stopped eating them, going for other vege.
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May 26 2009, 09:07 PM
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#5
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Read more on simple carbs and complex carbs. I just got to know this a month ago.
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