Shall we have a diet/workout post?, To Help Each Other.
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 Mar 1 2009, 11:08 AM
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#1
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean   
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I wanna ask sifus here.. If i jog only 2 or 3 times a week, can i maintain my stamina? Because i noticed my stamina has increased and i can run longer than before but my new sem is starting next week....
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Apr 17 2009, 07:38 PM
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#2
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean
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My daily intake:
Breakfast: Oat in low fat HL milk, 3 pieces of Jacob Hi-Fibre biscuit Lunch: vegetables, fish, eggs, apple, orange Dinner: vegetables, apple or orange Any comments? |
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Apr 17 2009, 07:55 PM
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#3
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean
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Snack? examples? biscuits?
actually i still have doubts about how much protein should i take each day... |
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