QUOTE(darklight79 @ Nov 25 2013, 01:11 AM)
No. I do women.
brb, doing more women for DL's absHow to lose belly fat
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 Nov 28 2013, 11:10 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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Nov 30 2013, 01:52 PM
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(Healthbynature @ Nov 29 2013, 10:44 PM) Losing belly fat may seem as one of the hardest missions to ever accomplish. However, don't worry it is definitely not impossible because not very long ago, I was walking in your shoes as well and now I have a belly as flat as a paper. Initially, I started doing some of belly workouts (mostly crunches), but then I came across an amazing and effective natural way that helped me accomplish my mission while simultaneously doing my workouts within a month itself. I would highly recommend you to check it out for yourself at http://intergratedmedicine.com/ as well. Wao, Julia Robinson... what bring you to this forum?Regards Julia Robinson |
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Dec 2 2013, 12:01 PM
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Senior Member
2,654 posts Joined: Dec 2007
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QUOTE(Healthbynature @ Nov 29 2013, 10:44 PM) Losing belly fat may seem as one of the hardest missions to ever accomplish. However, don't worry it is definitely not impossible because not very long ago, I was walking in your shoes as well and now I have a belly as flat as a paper. Initially, I started doing some of belly workouts (mostly crunches), but then I came across an amazing and effective natural way that helped me accomplish my mission while simultaneously doing my workouts within a month itself. I would highly recommend you to check it out for yourself at http://intergratedmedicine.com/ as well. meds/drugs r never a natural way.. periodRegards Julia Robinson |
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Dec 3 2013, 11:06 AM
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Senior Member
577 posts Joined: Jun 2010
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Running and lift weight daily
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Dec 4 2013, 04:18 PM
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Junior Member
48 posts Joined: Dec 2013
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Hi,
Keep doing cardio exercise . Do HIIT( High intensity interval training), Google it , if you don't know what it means. do sub-exercise like plank, crunches. healthy eating. Follow these tips, your belly surely going decrease. |
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Dec 19 2013, 10:16 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(tuan birch @ Dec 19 2013, 08:38 PM) already do HITT cycling 3-4 times a week. I bet you eat like Shit. You talk about cardio, fat burner but NEVER mention what your diet is like.no difference. i even took lipo 6. as a student my pocket money for food is only rm15 per day. |
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Dec 19 2013, 10:30 PM
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(tuan birch @ Dec 19 2013, 10:17 PM) you must have shit for a brain, dude. what diet you expect from RM15 a day? My kinda lifestyle!!! RM15/daily can make 6 packs.. You wanna know HOW? Join me for a session of TT, I don't charge for consultation, don't even need u to buy me Teh Tarik, just show yourself. |
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Dec 20 2013, 01:12 AM
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Junior Member
118 posts Joined: Nov 2010
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can i join bro arrio. me wanna learn too
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Dec 20 2013, 08:26 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(tuan birch @ Dec 19 2013, 10:17 PM) you must have shit for a brain, dude. what diet you expect from RM15 a day? Speak for yourself when a doctor like me uses less than 15 bucks a day for food. And i don't use fat burners. Who's the idiot now? Btw, Ario knows me personally. We hang out a lot together. He can vouch for how much i spend out food. You're a dumb ass seriously. |
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Dec 20 2013, 08:27 AM
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Junior Member
142 posts Joined: Sep 2008
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QUOTE(tuan birch @ Dec 19 2013, 10:17 PM) you must have shit for a brain, dude. what diet you expect from RM15 a day? and you must be a pile of it yourself. I spend only RM12 per day for meals and I'm getting quality meals...do not throw harsh words to ppl when you cant even do a proper research on eating a healthy way... sigh...  |
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Dec 20 2013, 08:30 AM
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Senior Member
6,955 posts Joined: Apr 2008
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rm15 can buy u a lot of high carb, low protein processed food and junks for a day...
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Dec 20 2013, 08:51 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Cos tuan b!tch, oops i mean tuan birch thinks he needs mass gainers, fat burners, expensive funky supplements and beef steaks to build a good physique.
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Dec 20 2013, 09:37 AM
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Senior Member
577 posts Joined: Jun 2010
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I, for one wouldn't considered myself an elite. Having said that I cut from 92kg (BF:34.3) to 62.5 (BF:6.2) in the shortest period, and up til today, still in search how to lower the daily cost to maintain a good physique. Don't mind to share with you TBirch, I spend less than RM250 monthly. When a person knows nothing, first learn to be humble. You learn to call "mum" before you speak dirty. That's dreaming wrong with current society. Sigh...
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Dec 20 2013, 09:50 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(tuan birch @ Dec 19 2013, 10:17 PM) you must have shit for a brain, dude. what diet you expect from RM15 a day? I'm a student once and RM 11.50 is enough to provide me a 2500kcal food a day. Mind you it is not junk food but healthy food. Just because you can't do it, doesn't mean that everyone shouldn't.Heck, you still somehow proud of your Lipo 6. You think that it is a magic fat reduction muscle increasing super preworkout stuff issit? |
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Dec 20 2013, 10:22 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(tuan birch @ Dec 20 2013, 10:11 AM) yeah eat nasi kandar for lunch then starve for whole day. sounds like a pretty shitty diet. no wonder you have small chicken legs. noob. Lol? Several members here have my FB account and i post pics of my quads. You're a very sad egotistical individual. You need serious help. And Arrio has posted a pic of his calves in the progress thread. I'm willing to bet everyone here looks better than you even in their worst condition. You only have words. Sorry, better keep taking fat burners mkayz? |
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Dec 20 2013, 10:44 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(tuan birch @ Dec 20 2013, 10:39 AM) anyway fb photos dont mean anything. ive seen u in person also at irelax melaka. not impressive. Lolololol!!! It's been MORE than 4 YEARS since I've stepped foot there. A lot has changed. You're a clown man. I don't even have to slam you. You're pwning yourself.Professional biker, my ass! If i don't ever recall noticing you, you're not even worth a glance. This post has been edited by darklight79: Dec 20 2013, 11:06 AM |
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Dec 20 2013, 10:46 AM
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Senior Member
2,748 posts Joined: Oct 2012
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discussin bout legs n mountain biking in "how to lose belly fat"??
keep ridin bro. thats all i c in u-,- |
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Dec 20 2013, 10:51 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Guys check it out. I don't really have to flame tuan b!tch. I just have to quote his posts.
QUOTE(tuan birch @ Dec 19 2013, 08:38 PM) already do HITT cycling 3-4 times a week. no difference. i even took lipo 6. as a student my pocket money for food is only rm15 per day. QUOTE(tuan birch @ Dec 20 2013, 10:28 AM) speak for yourself. im a professional mountain biking athlete. Professional athlete it seems yet has a simple problem which every pro athlete is used to solving. He's not one. |
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Dec 20 2013, 10:53 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(dembaba9000 @ Dec 20 2013, 10:46 AM) discussin bout legs n mountain biking in "how to lose belly fat"?? Heh. He rides men. So far everyone here has the courage to post pics but he doesn't. All he can claim is he has a better bodypart but doesn't post anything.keep ridin bro. thats all i c in u-,- |
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Dec 20 2013, 10:54 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(tuan birch @ Dec 20 2013, 10:39 AM) anyway fb photos dont mean anything. ive seen u in person also at irelax melaka. not impressive. Have you seen him in person recently? Have you train with him before? Do you know how hard he train for his legs? Don't bother replying as the expected answer from you would be 'No' for all questions asked above. Please, tune down your ego. It only makes you look bad and disrespectful. |
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