QUOTE(nvidia95 @ Aug 30 2013, 08:42 PM)
What type of exercises should i do to lose belly fat ? Did bumping can lose belly fat ?
Do 10 reps of sit ups for 1000 sets.How to lose belly fat
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 Aug 30 2013, 10:28 PM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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Nov 23 2013, 11:51 PM
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#2
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(darklight79 @ Nov 23 2013, 10:02 PM) Truth. I eat triple cheeseburgers. Make my tummy bigger and stronger. do u do abs then?  |
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Nov 24 2013, 05:30 AM
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#3
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(661188 @ Nov 24 2013, 02:52 AM) bro u trolling? did you see how many pinned threads from DL? lol see what i did ther |
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Nov 28 2013, 11:10 AM
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#4
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(darklight79 @ Nov 25 2013, 01:11 AM) No. I do women. brb, doing more women for DL's abs |
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Dec 20 2013, 03:35 PM
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#5
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3,849 posts Joined: Oct 2006 From: Your Location
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on topic, darklight79, do you bulk? srs
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Dec 20 2013, 03:52 PM
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#6
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(darklight79 @ Dec 20 2013, 03:43 PM) Guys. Now he desperately want my advice. Heh. sad, u only respond to that guy...come on I sincerely asked u leh |
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Dec 23 2013, 04:03 PM
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#7
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QUOTE(alien9 @ Dec 23 2013, 03:54 PM) Apparently, most people preferred to pay RM 7 for a lunch which consists of rice, a piece of chicken, and vegetables but if you follow the above idea, you have have the same lunch for the price of RM 4ish. RM 1.00 for a fried egg? How about RM 0.40 for a good premium 8.5 gram protein fried egg cooked with olive oil? Where's the best way to get in good fats ? Easily accessible too..Well that's at least for me. I cooked a lot, sometimes in batches. |
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Dec 23 2013, 04:37 PM
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#8
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QUOTE(Arrio @ Dec 23 2013, 04:22 PM) Drink .. BEST!!! Drink what man? Them olive oil?QUOTE(darklight79 @ Dec 23 2013, 04:31 PM) I disagree sorry. Eat a fat chick. Cannot, calories will overshoot up to 15k caloriesThis post has been edited by GameFr3ak: Dec 23 2013, 04:38 PM |
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Dec 23 2013, 04:58 PM
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#9
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QUOTE(chayjeong @ Dec 23 2013, 04:56 PM) Planning to cook alot in 1 go, but the house i stay in Setapak don't have microwave >.< ah sorry misreadIn that case, susah liow This post has been edited by GameFr3ak: Dec 23 2013, 05:19 PM |
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Jan 8 2014, 11:07 PM
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#10
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QUOTE(mika2000 @ Jan 8 2014, 08:53 PM) Just have a breakless exercise. Sweat the hell out of ur body or u can also become a gym member. Just lose weight…dats all. and also eat proper diet |
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Jan 14 2014, 08:15 AM
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#11
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QUOTE(alikato94 @ Jan 11 2014, 02:07 AM) i am sorry because disturb another people thread.. just wanna ask why malu? how actually we can get motivation?  to workout.. outside especially, because i always feel "malu" wanna exercise/jogging outside.. and end up with depression. |
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