I just lol at this, not

I loled at your previous reply, that's why.

If you know that there is no spot reduction, then you surely know that Mike Chang's 6 pack shortcut is just not worth it to have a look on.

But then you said that "I personally have been doing them and my big tummy shrunk down in size". Is that due to the Mike Chang's secret?

Obviously not. It's all about calorie in vs calorie out. Not because you have been doing extensive abs workout since you said it already that spot reduction doesn't work.





This post has been edited by alien9: Nov 22 2013, 11:45 AM

I'm a student once and RM 11.50 is enough to provide me a 2500kcal food a day. Mind you it is not junk food but healthy food. Just because you can't do it, doesn't mean that everyone shouldn't.

Heck, you still somehow proud of your Lipo 6. You think that it is a magic fat reduction muscle increasing super preworkout stuff issit?

~Removed~

This post has been edited by alien9: Dec 20 2013, 05:12 PM

I guess you need to talk smack to others, belittle others and other sport or even sports that are in the same field but different routine /category to be more strong and insecure right?

Just like what you shows us here, you try to be big in front of the others but in real life, you just a person who always being looked down by your gf and maybe your friends too. That's why you tried to gain some superiority here right?

I thought it can teach him a bit of humility, that's all. Well I guess we all should stop and be friends right?

Same here bro. Up and downs with GF is normal disrespectful is just plain wrong. I guess I owe tuan birch an apology no? Sorry man.

The main idea would be 'wet market meat, home cooked food'.

Apparently, most people preferred to pay RM 7 for a lunch which consists of rice, a piece of chicken, and vegetables but if you follow the above idea, you have have the same lunch for the price of RM 4ish. RM 1.00 for a fried egg? How about RM 0.40 for a good premium 8.5 gram protein fried egg cooked with olive oil?

Well that's at least for me. I cooked a lot, sometimes in batches.

Then reheat them using normal way. I had to do that too when my microwave burnt by electric shock.

What he meant about reheating the food. Haha.