Its possible to grow muscles and cut down fat too right? I've been reading and searching for info on this and is it the best way is to bulk first and then cut?

i heard its possible if u r new and maybe if your fat percentage is higher than say 13% better for u to cut 1st if u dont wanna have too much fat on ur body when u r bulking. Its up to u but for me cutting is way more harder than bulking and i also read that the leaner u r the better u can gain muscle.

Just my 2 cents, correct me if im wrong cuz im new in this

i am sorry because disturb another people thread.. just wanna ask

how actually we can get motivation? to workout.. outside especially,

because i always feel "malu" wanna exercise/jogging outside.. and end up with depression.

I don't really like the concept of 'motivation'. You make your mind start from a negative state, with motivation as the drug. What you need is a solid, unshakable resolve. Ask yourself, what are you doing this for? to look good? to get healthier? All are good reasons, but you must know this for yourself.

When you have that resolve, you won't feel ashamed going out to exercise. After all, no one is born with good looking physique right off the bat. They all worked hard for it. It takes time, patience and a lot of effort. Look at it this way.. by going out to exercise you are already doing better than most people who just want to use shortcuts / gimmicks, or dont want to get off that couch at all.

Consistency: Commit yourself to exercise on certain days of the week. There is always time for exercises. Manage your time.

Companionship: Get a friend/buddy to join you so you don't have to go through it alone.

Destination: Set a goal for yourself. What do you really want? Lose some bodyfat? Gain strength? Look like Hulk Hogan? Run 12 marathons in 2014? Set the destination so you know you are closer to goal.

No matter what destination you set, the journey is a struggle. All you gotta do is survive.

EDIT: Not necessarily the Hulkamania himself... you can opt for Bruce Lee too...

This post has been edited by decypher: Jan 11 2014, 01:24 PM

perform HIIT instead normal cardio. pump faster and save time.

if i want to do after workout then how long? 5 minutes enough?

Can ... If you can finished the workout in 5 min ...
I take 10 seconds between workout and 30 seconds between sets .. so 2 min for one quick round .. by right 6 min for 3x .. but usually takes 10 min

Please visit this site if you are planning to do some exercise in Belly Fat area. http://www.awesomeweightlosssecrets.com/

This post has been edited by ayalisseblayze: Jan 13 2014, 02:18 PM

why malu?

if you've been researching correctly.. gaining muscles = losing body fat

it is possible, you have to find the balance and knows your nutrition & calorie intake well. i been doing it for many months.

belly fat will be gone once every other part of your body including your face loses fats...

bro Arrio,

When are where will be your TT session?

Where do you train?

This post has been edited by young_guy87: Jan 22 2014, 01:58 PM

Hey Young Gun(y) 😊.. You are in the wrong house asking for TT LOL.. This house is belly fat kicker la adik. Here u go https://forum.lowyat.net/topic/2762747/+160#entry65905040 You can leave your number in PM, I can notify you if you were too bz browsing LYN.

sorry taiko...

will reply there...thanks for sharing the link...