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 How to lose belly fat

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dembaba9000
post Dec 20 2013, 03:34 PM

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QUOTE(darklight79 @ Dec 20 2013, 03:31 PM)
Bro no please don't!! I want him to post more.
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alright then. lets motivate him to do more HIIT for his fingers.

Birch, mechanical keyboard helps, more resistance.
GameFr3ak
post Dec 20 2013, 03:35 PM

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on topic, darklight79, do you bulk? srs
dembaba9000
post Dec 20 2013, 03:40 PM

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QUOTE(tuan birch @ Dec 20 2013, 03:39 PM)
120km on road? mehhhh. try that off road! here you can see why MTB riders are the true warrior.
*
i see a true keyboard warrior=.=
darklight79
post Dec 20 2013, 03:43 PM

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QUOTE(tuan birch @ Dec 20 2013, 03:40 PM)
so wheres your RM12 diet plan?
*
Guys. Now he desperately want my advice. Heh.
GameFr3ak
post Dec 20 2013, 03:52 PM

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QUOTE(darklight79 @ Dec 20 2013, 03:43 PM)
Guys. Now he desperately want my advice. Heh.
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sad, u only respond to that guy...

come on I sincerely asked u leh
Arrio
post Dec 20 2013, 04:36 PM

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Cretin ignoramus imbecile incompetent. Damned it. TGIF!!!!!!
alien9
post Dec 20 2013, 04:48 PM

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QUOTE(tuan birch @ Dec 20 2013, 03:47 PM)
you better answer or i will open a new thread where EVERYBODY can laugh at you.

this is not a threat. just a friendly advice. smile.gif
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~Removed~

This post has been edited by alien9: Dec 20 2013, 05:12 PM
stevenX
post Dec 20 2013, 04:52 PM

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QUOTE(alien9 @ Dec 20 2013, 04:48 PM)
Online community are having a laugh at you now. Heck, even your real life GF doesn't respect you.

You want us to b!tch slap you too?
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lol ... he is true warrior ...

compare to those who ride 120km on road ..

so he should be able to take that
alien9
post Dec 20 2013, 04:58 PM

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QUOTE(tuan birch @ Dec 20 2013, 04:52 PM)
i dont need big buff to cover up my insecurity.
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I guess you need to talk smack to others, belittle others and other sport or even sports that are in the same field but different routine /category to be more strong and insecure right?

Just like what you shows us here, you try to be big in front of the others but in real life, you just a person who always being looked down by your gf and maybe your friends too. That's why you tried to gain some superiority here right? hmm.gif
darklight79
post Dec 20 2013, 05:07 PM

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QUOTE(alien9 @ Dec 20 2013, 04:48 PM)
Online community are having a laugh at you now. Heck, even your real life GF doesn't respect you.

You want us to b!tch slap you too?
*
Bro chill. Don't bring his CC into it. I.didn't know he was having this stress. I saw that too. Now i feel kinda bad.
dembaba9000
post Dec 20 2013, 05:08 PM

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I guess its fair to stop it right now??

lets stick back to some belly fats.
darklight79
post Dec 20 2013, 05:09 PM

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QUOTE(tuan birch @ Dec 20 2013, 05:07 PM)
what does that have to do with it? of coz shes in a position to look down on me. im still a student and she already working.
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No. You don't deserve it. She is wrong. No one deserves it.
alien9
post Dec 20 2013, 05:10 PM

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QUOTE(darklight79 @ Dec 20 2013, 05:07 PM)
Bro chill. Don't bring his CC into it. I.didn't know he was having this stress. I saw that too. Now i feel kinda bad.
*
I thought it can teach him a bit of humility, that's all. Well I guess we all should stop and be friends right?
darklight79
post Dec 20 2013, 05:10 PM

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QUOTE(dembaba9000 @ Dec 20 2013, 05:08 PM)
I guess its fair to stop it right now??

lets stick back to some belly fats.
*
I concur. He's going thru shit. The CC post not good seriously.
Arrio
post Dec 20 2013, 05:12 PM

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QUOTE(dembaba9000 @ Dec 20 2013, 05:08 PM)
I guess its fair to stop it right now??

lets stick back to some belly fats.
*
LOL... I thought ended. Panting!!!!! Just hit PR for 6 reps.. Thanks Birch, I took that to gym..
darklight79
post Dec 20 2013, 05:13 PM

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QUOTE(alien9 @ Dec 20 2013, 05:10 PM)
I thought it can teach him a bit of humility, that's all. Well I guess we all should stop and be friends right?
*
I dunno man..Having a bad.gf f***s you up. Been there. Nasty.
alien9
post Dec 20 2013, 05:16 PM

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QUOTE(darklight79 @ Dec 20 2013, 05:13 PM)
I dunno man..Having a bad.gf f***s you up. Been there. Nasty.
*
Same here bro. Up and downs with GF is normal disrespectful is just plain wrong. I guess I owe tuan birch an apology no? Sorry man.
rakyat
post Dec 20 2013, 06:41 PM

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Wow who would have thought there would be such drama in a how to lose body fat tread.

When is the next tt? I need some advice on losing body fat. 23% and increasing
Arrio
post Dec 20 2013, 06:51 PM

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QUOTE(rakyat @ Dec 20 2013, 06:41 PM)
Wow who would have thought there would be such drama in a how to lose body fat tread.

When is the next tt? I need some advice on losing body fat. 23% and increasing
*
That was sneak preview pre-weekend movie la😜

TT next year Jan la... A good buddy was suggesting to hold a free seminar "F Mike Chang, get the real shortcut to 6 packs" LOL.. With budget RM15/day, interested?
theCrab
post Dec 20 2013, 08:50 PM

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QUOTE(Arrio @ Dec 20 2013, 09:37 AM)
I, for one wouldn't considered myself an elite. Having said that I cut from 92kg (BF:34.3) to 62.5 (BF:6.2) in the shortest period, and up til today, still in search how to lower the daily cost to maintain a good physique. Don't mind to share with you TBirch, I spend less than RM250 monthly. When a person knows nothing, first learn to be humble. You learn to call "mum" before you speak dirty. That's dreaming wrong with current society. Sigh...
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share me your diet !
interested to know how you allocate your fund
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