What type of exercises should i do to lose belly fat ? Did bumping can lose belly fat ?

I really hate posts like these cos it shows you don't read the stickies. You idiot. Seriously. You're an idiot.

https://forum.lowyat.net/topic/1398766

^^^^

Wtf is this? I put this shit up on the stickies and it's for decor?

Why get so angry? Is just a simple question. One didn't like this, it doesn't means the same to another.

There is no spot reduction. You just start exercising then go on and on until you hit your target.

You need to get motivation. It's really important.

http://youtu.be/U6yCZ-OJF98

I'm not sure what would u really want for the result. Mike Chang could helps a lot in this

Relax, cool down. He might lazy/dunno where to read topics but "idiot" this word is a bit harsh already.

nvidia95
Next time remember to search 1st before post new topics since there are many topics about slimming belly already.

Cos a lot of people like to be spoonfed. That's bad enough. But another point is, they go in guns blazing and simply make a thread without looking at stickies which have been painstakingly posted up there.

Do 10 reps of sit ups for 1000 sets.

Fair enough.

I believe many regular here hate seeing this post too. Me too. Because we know no short cut on get rid of belly fat. It take lot of patience and time. If he like to be spoon speeding. Well. He might going give up just a few week later after we tell him what to do.

+1 .... only see some progress after 2 years ... was like wtf the reason I put up with this dam routine again week after week ...

he boss here..dare u? haha..

didn't know skinny was the new great shape.

OP mentioned "bumping". I don't see any "bumping" in the stickies...

Well we are all diffirent. lol. I thought you mentioned Mike Chang somewhere, yap, he rocks. also I have came across these websites and they really helped a lot. perhaps they will be handy for you. no worries.

http://getleanmuscle.com/
http://insanebodyshape.com/

enjoy it and be happy.

what good about this? mind explain? i sold over hundred unit of this and i still felt so guilty of selling it. LOL

The only good thing about Mike Chang is how he exploits the youtube fitness market.

sabar...sabar,....control ur eq over other ppl iq problem

No. 90% of malaysian forummers are lazy pricks. Not you, but a LOT of you who will be seeing my response here. Don't deny it. You want us to feed you everything without doing a modicum of BASIC research. Lazy pieces of crap.