Nov 22 2013, 03:22 PM
QUOTE(law1777 @ Nov 22 2013, 11:51 AM)
nononono.. i strongly believe (diet + weight training + abs exercises) must do all this in order to burn body fat and gain muscle mass so u have better shape from trainings. AGAIN IF u r willing to try.. me personally by doing this for 1-2 weeks can feel my big and strong upper two packs. hey at least u gain something while waiting for your bodyfat to burn by itself?
struggling and still got a long way to go to reach 10% bodyfat
me agree, i dont think there is anything wrong when you do abs exercise, its just like doin any other concentrate exercise in which you hope to have a bigger and nicer muscles. calories in n calories out is important, but still you need to train the particular muscle group for it to be stronger and bigger, my 2 cents.struggling and still got a long way to go to reach 10% bodyfat
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