Yeah I buy 4 packs and sometimes one pack always expired before the expiry date... drank it once by accident, taste like some chemical crap.

aiyoh bro... i'm now busy shifting house.... and still collecting the registration fee. The fee is the problem...

one carton of my HL milk end up expired again although its stated 30 Jun....
damnnn ...grrrrr >.<


Chow.

do you mean drink milk before bed is good?
1 day is recommanded to take how many grams of protein?

1 gramper pound of your body weight.
If you're 150 pounds, then 150 gramms of protein. But some people take 2 grams per pound.

Lol. Dude, do what i do. Open it and smell it before after you pay. That way you can change it immediately. HL milk has got a higher chance of being spoilt compared to other brands.

Smell it? AFAIK, HL milk has a layer of aluminium foil that all of you ought to check is still intact by opening the cap.

jusco had this twin HL pack a while ago. i went on a frenzy and bought 6 twin packs. that would be 12 cartons. 3 end up sourish. the chocolate ones are all okay though. maybe the sourish taste is masked by the amount of sugar. anyone noticed chocolate flavored HL milk a little too sweet?

Nope, I just like it!
chocolate is my fav flavor

this guideline is only good assuming the person is regularly working out.

Okay, and your recommendation based on trustable sources?

Exactly! AFTER i buy it, i can do whatever i want with it. And i peel of the aluminium foil and smell it! You got 2 choices:-
a)Bring it back home and wait to find out it's spoilt when you open it a few days alter and drive all the way back to the shop and exchange it

b)Embarrass yourself a bit and sniff every pack so you save a LOT of trouble and petrol.

I got pissed after several occurrences so i was like, fuk it, i don't give a shit if people are looking.

He's got a point. The average person not on a bodybuilding program only needs around 0.75g/ld of bodyweight or slightly less.

Bodybuilders need the extra protein to repair muscle tissue. Normal people don't rally require much.

KFC will make you fat if take on a regular basis. The fat in the skin and the way its cooked, it's not the healthy polyunsaturated kind of fat.
Look, at the end of the day, it's caloric output vs input which makes you gain or lose weight. But the difference is obvious where the majority of calories come from.

At the supermarkets even before paying, I just open the caps just to make sure the foil seals are still intact. If you say you unseal the foil there and then...hmm...who would want to buy it?

I meant AFTER buying it. I mean, i already paid for it, it's mine so i can do what i want with it right?

now the percentage for me to get the expired one is 70%
i always buy 4 cartons....1 will end up expired


Chow.

Shit. That is damn unlucky of you mate! Do what i do man! Open and smell it!

i always kept the receipt...but end up lazy to go ask for refund and bring the expired milk...just throw it away....
only refund...err...not refund ...change to new one when 1 carton of my milk bulging.....seems wanna explode one
hand it over to them and they handle it like fragile items....ahahah...very funny
and then giv me new one

but still my weight not increase a bit for this sem break.....
i only aim for 50++ for this time being....huwaaaa..why so susah one

Chow.

If your weight's not increasing, eat more.

Btw, adoi! I said smell it at the store itself, don't go home and bloody smell it. Wasting time! Lol.