cheese is a carb?

Give u energy, but the excess will convert to fat !!

I just wonder, avoid rice, noddles. Most of the guys know that, but how to avoid unless u don't eat at all??
maybe u guys can Give some suggestion on what food to replace RICE ?? I have no idea...

I take a lot of milk because i hate eggs. I know their biological value for protein is on a rating of 100, second only to whey, but i caught a bad dose of salmonella poisoning a few months back.
I feel milk's the best protein pre bedtime because of the casein protein. Cos taking anything else like meat before bedtime is asking for trouble since it only stays for 3 hours. After that, your muscles are literally leeching amino acids off each other, hence catabolism. I did that before, tuna before bed, i felt like shit in the morning.
Trying cottage cheese now though, bloody expensive but it's perfect, like milk, it's slow absorbing and without the fat. But I'm still trying to figure out if the cost is worth it. We're talking about 8.50 plus for 2 servings. Crazy.

Yo! Where ya been bro? When're you joining me for a torture session at the gym?