High Protein & low Carbs food
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 Jun 13 2006, 03:06 AM
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#1
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Elite
4,420 posts Joined: Jan 2003 
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QUOTE(pizzaboy @ Jun 12 2006, 08:21 PM) 1 gramper pound of your body weight. this guideline is only good assuming the person is regularly working out.If you're 150 pounds, then 150 gramms of protein. But some people take 2 grams per pound.  |
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Jun 14 2006, 10:46 AM
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#2
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Elite
4,420 posts Joined: Jan 2003
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50+ only? you must be a bit small frame/short
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