High Protein & low Carbs food. What I mean is natural food !!

A list of them, please..... Good for dieting or bodybuiding...

basically it meat, fish, chicken, egg, beans

then list out all the food. dunno wat to eat for 2day lunch
*think*think*think*

avoid rice, banana, noddles, bread (flour made stuffs) at all cost.

copied from a website

High protein food Protein Carbs

EGGS ( 1 medium size ) 6 grams 0 g

MILK ( 1 pint or 568ml) 19 grams 24 g

MILK ( 1 glass ) 6.3 grams 8 g

SOYA MILK Plain (200 ml) 6 grams 1.6 g

TOFU (100 g) 8 grams 0.8 g

LOW-FAT YOGHURT (plain) 150g 8 grams 10 g

LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g

FISH (cod fillets 100g or 3.5 ounces) 21 grams 0 g

CHEESE cheddar 100g (3.5 ounces) 25 grams 0.1 g

ROAST BEEF ( 100g or 3.5 ounces ) 28 grams 0 g

ROAST CHICKEN 100g ( 3.5 ounces) 25 grams 0 g

OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams 0 g


High protein food Protein Carbs

Sausages (100g or 3.5 ounces) 12 grams 13 g

Bacon (100g or 3.5 ounces) 25 grams 0 g

Ham (100g or 3.5 ounces) 18 grams 0 g

Beefburgers - freezer type average(100g) 20 grams 6 g

Corned Beef (100g or 3.5 ounces) 26 grams 0 g

Luncheon Meat (100g or 3.5 ounces) 13 grams 5.5 g

Meat Paste (100g or 3.5 ounces) 15 grams 3 g

Meat is high in protein and no carbohydrate. Eggs is high in protein and no carbohydrate. Cottage cheese is high in protein as well, and contains some carbohydrates.

Basically just avoid rice, pasta, bread, potato, and sweet stuff.

people i wonder if we cant eat rice n bread. so what should we eat then? im thinking of a go for a diet plan.

Meat and leafy vegetables. If going to eat carbs, preferably go for those complex carbohydrates rather than simple carbs.

can u explain a bit

Cottage cheese. But they are very expensive.

most cheapest high protein food - sardine in tomato sauce... but make sure its sardine, not mackerel

cheese is a carb?

carb = carbohyrate. In every food, there will be some carb inside.

how about toast bread?

What wil carb do to your bodY?

Give u energy, but the excess will convert to fat !!

I just wonder, avoid rice, noddles. Most of the guys know that, but how to avoid unless u don't eat at all??
maybe u guys can Give some suggestion on what food to replace RICE ?? I have no idea...

^^

eat brown (unpolished) rice instead..
eat wholegrain bread..

eat them slowly.. and in small portions..

If you're a bodybuilder you should have some carb in your diet, carb helps your body process/absord protein, which you'll need to build muscles. If you just wanna stay lean and not build muscles, then year have low carb diet.

Carbo tends to burn faster end may lead to sudden surge of glucose level in the blood, causing rapid insulin response. You feel better after taking high carbo food but after a while, your energy level also drop fast. One of the reason for the diabetic patients to take note. Every food also has the glycaemic index. The higher, the worse. Wherelse, high protein food releases the energy slowly and efficiently, giving constant energy to your body. Any wrong facts ?

rice is mostly the asian food. For orang putih, they eat potato, bread, pasta to replace our asian's rice.

Just dont totally avoid the rice, trust me, it do no different between dont eat them at all or eat some in the meal. Plus some more, if you eat some rice, you will have more energy to do more exercice and can do longer.