Progress pics/videos V6
|
|
 Apr 25 2013, 04:17 PM
|
 
Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙  
|
my first time sharing progress pic
 1 year into lifting currently cutting my core » Click to show Spoiler - click again to hide... « my arms and back and shoulders » Click to show Spoiler - click again to hide... « any critics is welcome  This post has been edited by Manlet: Apr 26 2013, 11:23 PM |
|
|
|
|
|
Apr 26 2013, 04:19 AM
|
Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati  
|
 |
|
|
Apr 26 2013, 09:51 AM
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(SnailWithFingers @ Apr 25 2013, 03:22 PM) huh? only lifting very heavy weights will increase muscle? how about using the machines reps that you can handle between 12-15 reps |
|
|
Apr 26 2013, 11:14 AM
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(Manlet @ Apr 25 2013, 03:26 PM) not really need to lift very heavy in order to build muscle, google about hypertrophy nopebut please la dont use those weights that after a few set and you still not even sweating http://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/ |
|
|
Apr 26 2013, 03:08 PM
|
|
Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙
|
QUOTE(lilredridinghood @ Apr 26 2013, 11:14 AM) i know about this reps thingbut its correct in order to build muscle you doesnt even need to train near your 1rm  |
|
|
Apr 26 2013, 08:57 PM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
Has a feeling that I need fat burners
And this is me depleted, knn bacons Attached thumbnail(s) 
|
|
|
|
|
|
Apr 26 2013, 09:09 PM
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(lilredridinghood @ Apr 26 2013, 08:57 PM) Has a feeling that I need fat burners take burners when only if you have exhausted all the methods.And this is me depleted, knn bacons |
|
|
Apr 26 2013, 09:30 PM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(janson_kaniaz @ Apr 26 2013, 09:09 PM) take burners when only if you have exhausted all the methods. Uhuh....? No shit? Just FYI, am no ectomorph here buddy hehe |
|
|
Apr 26 2013, 09:52 PM
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(lilredridinghood @ Apr 26 2013, 09:30 PM) Uhuh....? No shit? So you think your body type need fat burners to get leaner? What about the basic?Just FYI, am no ectomorph here buddy hehe |
|
|
Apr 26 2013, 10:09 PM
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
Went to outside gym today. Supplement tinggal kat office.
 This will do:  |
|
|
Apr 26 2013, 10:11 PM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(alien9 @ Apr 26 2013, 09:52 PM) So you think your body type need fat burners to get leaner? What about the basic? Such as? |
|
|
Apr 26 2013, 10:20 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(lilredridinghood @ Apr 26 2013, 09:30 PM) Uhuh....? No shit? I din say u r ecto. what have u tried in cutting that u think has failed to the extent u need a burner?Just FYI, am no ectomorph here buddy hehe |
|
|
Apr 26 2013, 10:36 PM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(janson_kaniaz @ Apr 26 2013, 10:20 PM) I din say u r ecto. what have u tried in cutting that u think has failed to the extent u need a burner? Haha, dude, it was a joke really |
|
|
|
|
|
Apr 26 2013, 10:40 PM
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(lilredridinghood @ Apr 26 2013, 10:36 PM) Haha, dude, it was a joke really haihz |
|
|
Apr 27 2013, 12:08 AM
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(lilredridinghood @ Apr 26 2013, 10:36 PM) Haha, dude, it was a joke really Haish An undetected sarcasm like 'you are a fat guy previously' is okay, undetected joke is not funny yo  |
|
|
Apr 27 2013, 01:52 AM
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(emino @ Apr 25 2013, 12:20 PM) True, calorie in vs calorie burned. trolledlolIf less calorie goes in, no need more effort to burn. But cardio does helps in the burning part. But, so does weight lifting. QUOTE(Al@n2rock @ Apr 25 2013, 12:38 PM) how bout meals for cutting? can share bro? im about the last person u ask for diet tips. im having like kuay teow and roti telor every other day =xaiya chillax la guys. |
|
|
Apr 27 2013, 02:01 AM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(alien9 @ Apr 27 2013, 12:08 AM) Haish Behind the screen, hard to sense sarcasm. An undetected sarcasm like 'you are a fat guy previously' is okay, undetected joke is not funny yo  The HEHE wasn't obvious enough really hehe |
|
|
Apr 27 2013, 02:01 AM
|
|
Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
|
QUOTE(mikehuan @ Apr 27 2013, 01:52 AM) trolledlol Ish!im about the last person u ask for diet tips. im having like kuay teow and roti telor every other day =x aiya chillax la guys. |
|
|
Apr 28 2013, 10:46 PM
|
Senior Member
546 posts Joined: Nov 2009 From: Somewhere over the rainbow..
|
QUOTE(mikehuan @ Apr 27 2013, 01:52 AM) im about the last person u ask for diet tips. im having like kuay teow and roti telor every other day =x aiya chillax la guys. I kid, I kid.. |
|
|
Apr 30 2013, 11:38 AM
|
Junior Member
120 posts Joined: Sep 2012
|
Back
|
|
Topic ClosedOptions
|
| Change to: |  0.0283sec
 1.16
 6 queries
 GZIP Disabled
Time is now: 19th December 2025 - 02:56 PM |
Quote