If I used any of the "customized" dip belts you guys designed, it wouldn't last more than 1-2 sessions. Just sayin'. No offense.

I have tried 60kgs on 2 session already

120kg x 1 bench



170kg x 1 squat



BW just around 65kg

Fuark that is sick man! What's you bodyfat %?

This post has been edited by Armesh: Jun 20 2015, 03:11 PM

no idea. not lean enough

Noice!

wow, awesome man

any tips for increasing bench? if increase the weight abit i cant do it already. as of yesterday im at 80kg and benching 40kg exclude bar weight

Not a strong guy myself, but I think progressive overload is the way (at least for my program).

this week increase 1 rep, next week increase 2.5kg but reset reps.

example: -

Week 1

50kg x 5 reps x 3 sets

Week 2

50kg x 6 reps x 3 sets

Week 3

52.5kg x 5 reps x 3 sets

mine so weird, i can deadlift my own weight 80kg but i cant bench 25kg (my arms shake) and squat half my weight only. sad but i try thanks

Not bad ya. Need more training only

practice makes perfect. sometimes, beginner not able to stablise d barbell wit weight. sometimes, its rather technique more than strength prob.

yeah i think so. thanks

not weird, pushing is usually harder...... I've failed my OHP and squats multiple times and I've only failed my deadlift once.

4 months slow bulking progress... good ?

In my honest opinion bro i can't see any progress fr your 4 months. Just the same body i see before and after

I see. I wonder where all that 5kg went...

Maybe fat

not entirely ssure but I thought the lats, rear delts and mid back improved

I don't see any of ur mid back and even traps. 4 months is not enough bro