should i continue to cutting down my body fat to get a visible abs before starting a clean bulk?
you can do that as well, if you are "extremely" not comfortable with your bodyweight and your appearance right now. cut to the point you feel is acceptable or ok-ish, then you can start to lean bulk and finished off with clean cut.
Nvm, after 2 years of lifting heavy sh!t. I've been approach by numerous of people asking me whether I'm on roids or not. LOL this week only I've been approach by 4 guys (diff gym) I'm used to that already.
Tbh, I never really care or bother about my stats. I just eat, lift sleep repeat and use mirror and picture to see my progress. Never satisfy. Goodnight
well, have to see your numbers in your lift.
you cant be lifting sissy weight and get that huge.
DB row 50kg x 8 Bb Bench 140kg x 2 (that was last year, i focus more on dumbbell now since i can contract my chest better) DB bench 45kg each x 6 Deadlift 170kg (last year, just started deadlift back last month. Aiming for 200kg soon) Squat 140kg x 2 (during phat, can push more but i train alone these day) Weighted pull up 25kg x 10 Weighted dip 25kg x 15