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 Progress pics/videos V6

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H3lpM3
post Mar 9 2015, 03:02 PM

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QUOTE(twhong_91 @ Mar 9 2015, 02:00 PM)
do u have any opinion?

should i continue to cutting down my body fat to get a visible abs before starting a clean bulk?
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you can do that as well, if you are "extremely" not comfortable with your bodyweight and your appearance right now. cut to the point you feel is acceptable or ok-ish, then you can start to lean bulk and finished off with clean cut.

H3lpM3
post Mar 10 2015, 09:27 PM

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QUOTE(fas29 @ Mar 10 2015, 02:48 PM)
1 year different.
user posted image
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dont see much change except the hair style lol

the second pic is probably flexed
H3lpM3
post Mar 15 2015, 12:59 AM

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QUOTE(fas29 @ Mar 14 2015, 05:25 AM)
Nvm, after 2 years of lifting heavy sh!t. I've been approach by numerous of people asking me whether I'm on roids or not. LOL this week only I've been approach by 4 guys (diff gym) I'm used to that already.  whistling.gif



Tbh, I never really care or bother about my stats. I just eat, lift sleep repeat and use mirror and picture to see my progress.
Never satisfy. Goodnight  wink.gif
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well, have to see your numbers in your lift.

you cant be lifting sissy weight and get that huge.
H3lpM3
post Mar 15 2015, 11:40 AM

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QUOTE(fas29 @ Mar 15 2015, 04:58 AM)

DB row 50kg x 8
Bb Bench 140kg x 2 (that was last year, i focus more on dumbbell now since i can contract my chest better)
DB bench 45kg each x 6
Deadlift 170kg (last year, just started deadlift back last month. Aiming for 200kg soon)
Squat 140kg x 2 (during phat, can push more but i train alone these day)
Weighted pull up 25kg x 10
Weighted dip 25kg x 15
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thats some nice lifts!
H3lpM3
post May 29 2015, 08:41 AM

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QUOTE(fas29 @ May 29 2015, 12:17 AM)
try again?
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question

are you natural?

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