bro u surely can,go slowly step by step,increase the weight slowly when u feel u are ready,last time i was always saying "cannot one la,so heavy" i may be small in size,but i keep myself motivated to push even harder and more... don't limit yourself,let your body limits you..

Happy lifting!! have a great day ahead!

have been going to the gym since last year april.currently in bulking phase at 68-69kg..aiming for 75kg this end of the year. previous weight was 56kg..=)

and sorry for the octopus, i just woke up so face looks cacat....