LOL

damn u, stop misleading

Wei... bila balik. Jom shisha soon.

he is really a damm bad guy i really believe what he is saying, since he is kind of pro at here as other referring to. But look like he is some how can be bad thought  his word made me so worry last night, cause i cannot take steroid type person.

btw, how to know if any of those protein, mass gainer, creatine, bcaa, contain steroid? will it mark/ wrote under ingredient list? i checked the nitrotech ingredient label, it does not have written any word of steroid, but i unsure how true of it. but after his words, i googling and found in other forum, there are similar questions, and some of them say it have steroid but may be some element of steroid..... 

and .....all supplements you listed down here doesnt contains steroid

You think Big Show isn't more advanced than you? 



That's Big Show, little man. He looks like he could curl your body weight with one hand even if he's not ready to step on the stage.

Yeah, I'd listen to him alright..

You think Big Show isn't more advanced than you? 



That's Big Show, little man. He looks like he could curl your body weight with one hand even if he's not ready to step on the stage.

Yeah, I'd listen to him alright..

Brother. Not taking sides here. And no offense and with all due respect, I wouldn't listen to Big Show. Lol. It's a fat f***, i don't care how strong he is. I'd rather respect a natural competitor with single digit bf% and lifting elite numbers compared to a 300 plus pounder lifting elite poundages.

I don't disagree with your opinion. I too don't want to be too fat as well. 

But you can't dismiss or laugh at those guys who get fat but can lift huuuuuuge weights. Especially if they are stronger than me. Especially if like TS I'm just a noob beginner.

off season for years.. 

Well said. Point taken. But tell me is this impressive? 132 pounds of bodyweight, 610 deadlift for REPS.

let me help you here
do more readings
wikipedia

and .....all supplements you listed down here doesnt contains steroid
just lift !

another question, i have start abs work last week, i watched 2 video from youtube, 1st is 8min abs workout, 2nd is mike change 6min (bending stomach, touch toe, and push up position tahan 30sec - 20reps 3-4sets)

actually, i found the workout is quite different between these 2 video, anyone can advise what is the best workout for abs.

Well said. Point taken. But tell me is this impressive? 132 pounds of bodyweight, 610 deadlift for REPS.

In my gym, many have hug muscles, & they have high level of confidence --> drop weight like a champion, roars, give advices etc..

but why don't they cardio? does gym at your place have this kind of pregnanted-bodybuilder too? buncit but can't stop posing, OMG 

They are only muscles and strengths, no stamina at all

not all.. but some a big yes i think.. curve stomach ><

if u refer to those big big muscles fella, i can 100% confirm no stamina, muscles too big too hard to move.

if u refer to those normal or moderate muscles fella then those probably with stamina.

Ok.........................................................................................

Regs.... please enlighten this guy. I just realized he's new to this section and doesn't know my posts very well. Cos I'm just too...... too.....

to correct him.