In my gym, many have hug muscles, & they have high level of confidence --> drop weight like a champion, roars, give advices etc..

but why don't they cardio? does gym at your place have this kind of pregnanted-bodybuilder too? buncit but can't stop posing, OMG

hmmm y u bother so much?

I don't feel comfortable and convinced when these 'pro' advise me.. like when I was doing sit up with my ways, these pro came in say this and that.. (if I take of my shirt at least I don't have the 1 pack abs.. opss)

1 more thing, they like to be naked in the gym

Why do it bother you?

Everyone has their own training style. Let them be.

so you are okay with the annoying one?

I'll just turn on my ipod louder and keep doing what i'm doing.

Advice pon tanak dengar..

You don't have to do it, listen his argument and analyze. It's not that hard. They might have a point to ponder.

it is always good to listen to their opinion. Sometime is wrong and sometime is right, but you need to evaluate..being bodoh sombong won't give you shiet..

I don't care how many decade u have been training, i prefer result.. the so called sifu with no result cant convince ppl..

I dont do kardio. And I no buncit.

Did you know lifting also burns calories? So basically kill two birds using one stone.

at the gym that i go to, they prohibit dropping the weights. so its annoying when somone drop it. so if your gym have the same rule, then you should go complaint to the owner or management. As for posing half naked, just ignore them. when u get really ripped, then join them posing

Just because they have a "one pack" doesn't mean their core isn't strong. So don't discard their advice just because of that. See if there is any truth in what they say, if it's bro-science then just ignore.

About them not doing cardio, some times it's a personal choice. Maybe not everyone wants a lean body. Cheers!

Maybe they're in the bulking stage.

I hate people dropping weights on purpose, some like throwing the weights on floor...wtf...

Last time i joined ghetto gym, the owner will scold gao gao....

you do know bodybuilder have off seasons right ?

They do but some take bulking too far. Lol. With or without steroids, the amount of muscle lost doing an aggressive cut after an aggressive bulk kinda defeats the purpose. Look at people who stay reasonably lean all year round like Dan and jonh91. Even though bulking they don't let it go overboard.

This post has been edited by darklight79: Feb 17 2013, 02:29 PM

hi every body, i am in gym and enjoying with thread replies

dun scold me i am work out now. see ya

btw, is whey protein contain steroid stuff....?

no

Yes. it'll make you too huge. You won't be a natural anymore.

one say yes, one say no, which is which correct?

This post has been edited by jimlim007: Feb 17 2013, 08:39 PM

1) Are they bigger than you?
2) Can they lift more than you?

If the answer to question 1) and 2) are both yes, then listen to them.