i don reli care all about that, but when come to they doing workout wit half naked, the sweat left on the bench ....tat is eiuuuuuuu ><

Most gym goers who lift heavy "hate" to do cardio... They are not WRONG. They choose what they want in life. As for overall fitness, it's always a good idea to throw in a few sessions of cardio. I think I should hit the treadmill today

Also actually if you do a circuit weight lifting training, it's cardio vascular exercise as well

first of all.. sit-ups r useless for building abs

you dont have to be so b****y about those big+no definition guy.. just leave them alone and thats their goal

do best your own part. show them your 6/8 packs so that they can shut their mouth. or you're just a weak kid?

maybe they are Poerlifters...PL dont need cardio

How do you know they don't do cardio? some people run OUTSIDE, I for one would rather run around a park or up a hill than run on a machine

Or he can be big and have 6 packs at the same time, that's even better.

i drop 20% bodyfat by just weight training and 100% dieting.

why need cardio?

yeah just like you darkie!

Fat dy la. =(

your metabolism rate so high need no worry

I fall under the obese category

you're putting your live at risk!

IMO, cardio is #1 priority over lifting weights for me. No point being so buff but can't run long distance

is this runners forum?

This post has been edited by janson_kaniaz: Mar 16 2013, 12:57 PM

My post isn't in anyway related to what TS said?

then u must b pretty FIT! but too bad not STRONG..

i dont see a point being able to run long distance.


see, this is a bodybuilding section. its like me going to the runners thread and saying the above. sure its your opinion, but keep it to where it belongs. you're definitely get flak for posting your opinion in the wrong places.

Maybe you guys are just taking it too seriously.

alright, i'll lighten up a bit then.


you're an idiot.

is that better?