Feb 21 2013, 08:51 AM
QUOTE(jimlim007 @ Feb 21 2013, 08:25 AM)
another question, i have start abs work last week, i watched 2 video from youtube, 1st is 8min abs workout, 2nd is mike change 6min (bending stomach, touch toe, and push up position tahan 30sec - 20reps 3-4sets)
actually, i found the workout is quite different between these 2 video, anyone can advise what is the best workout for abs.
any of it will do, don have such BEST workout, as long as u workout consistently it is the best. actually, i found the workout is quite different between these 2 video, anyone can advise what is the best workout for abs.
u can do both of it too, like this week do the 1st, next week do the other.
tell u wat, elite and pro here not really do their ab workout
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