hi every body, i am in gym and enjoying with thread replies

dun scold me i am work out now. see ya

btw, is whey protein contain steroid stuff....?

one say yes, one say no, which is which correct?

This post has been edited by jimlim007: Feb 17 2013, 08:39 PM

shit, i will stop take it, it will cut my life. will give it to my fren.

he is really a damm bad guy i really believe what he is saying, since he is kind of pro at here as other referring to. But look like he is some how can be bad thought his word made me so worry last night, cause i cannot take steroid type person.

btw, how to know if any of those protein, mass gainer, creatine, bcaa, contain steroid? will it mark/ wrote under ingredient list? i checked the nitrotech ingredient label, it does not have written any word of steroid, but i unsure how true of it. but after his words, i googling and found in other forum, there are similar questions, and some of them say it have steroid but may be some element of steroid.....

tq dude

another question, i have start abs work last week, i watched 2 video from youtube, 1st is 8min abs workout, 2nd is mike change 6min (bending stomach, touch toe, and push up position tahan 30sec - 20reps 3-4sets)

actually, i found the workout is quite different between these 2 video, anyone can advise what is the best workout for abs.